White beets are the original form of today’s beets. It can be eaten cooked or raw. We present you a delicious salad recipe with beets, apples and pears.
White beet is a tuber vegetable with a sweet and sour flavor from which beet root Y yellow beets they were raised. Just like its colorful offspring, you can also prepare beets in many ways. In this article we present a recipe for a fresh salad. The recipe is two for one. vegetarian diet as well as one gluten free diet appropriate.
When choosing your ingredients, make sure they are as pure as possible. Ecological agriculture to come. In this way, residues of chemical-synthetic products are avoided. pesticides are in or on your food and supports more environmentally friendly farming methods. If possible, buy products from regional cultivation. This is how you save COtwo-Emissions of long transportation routes. Beet season starts in July, so you can often find the vegetable at weekly markets.
Beetroot salad with pear and apple
(Photo: CC0 / Pixabay / congerdesign)
Beet salad
- Preparation: about 20 minutes
- Crew: 2 servings
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two
white beets
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1
pear
-
1
apples
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4 tablespoons
olive oil
-
1 tablespoon
Apple cider vinegar
-
1 tsp
agave syrup
-
1 tablespoon
lemon juice
-
1 pinch
Salt
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1 pinch
Pepper
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1 handful
walnuts
-
1 handful
parsley
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Peel the beets and grate them coarsely using a kitchen grater.
-
Wash pear and apple. Remove the stem and heart and grate them as well.
Advice: Alternatively, if the pears are too soft to grate, cut them into small pieces. -
Whisk oil, vinegar, agave nectar, lemon juice, salt, and pepper to form a dressing.
-
Toss beets and fruit with dressing.
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Chop the nuts and mix them with the salad.
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Finely chop the parsley and sprinkle over the salad to serve.
It is worth knowing about white beets.
(Photo: CC0 / Pixabay / Domeckopol)
White beet is considered the “urbet“, from which the beet and the yellow beet emerged as races a little less than 200 years ago.
Beet skin is white or grayish and may be discolored. Its meat is also white and is characterized by the typical rings of all Beten varieties. The tubers taste sweet and sour at the same time.
In the garden, you can easily plant beets yourself. Similar to beet root she is quite undemanding. White beet prefers loose, moist soil and a sunny location. After harvest, you can store them well over the winter.
Of course, it tastes best when it’s freshly harvested and prepared.
Advice: Vary the ingredients for the beet dressing. try one for example Tahini dressing outside. This gives the beet salad a particularly nutty note.
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