Raven-Symoné has lost 18 kilos – without exercising

Raven-Symoné recently appeared energetic and happy on television. What was also noticed: the actress has lost weight. She in an interview revealed why she decided to change something about her body and how she did it.

In late March, comedy star Raven-Symoné returned to her old workplace “The View” along with her wife Miranda Maday to celebrate the hit show’s 25th anniversary. In addition to her memories of her time on the show and the beginning of her love for Miranda, there was also talk of Raven-Symoné losing weight. The 36-year-old has managed to lose almost 20 kilos. How? By changing his diet and especially avoiding sugar.

Why Raven-Symoné decided to lose weight

The “Raven’s Home” star got the wake-up call to make better lifestyle changes during a health checkup. “I got some values ​​from my doctor that weren’t good for my age, or any age at all,” the 36-year-old revealed. Therefore, the actress made the decision to live healthier in the future. He received the support of his wife, who is passionate about cooking. Raven-Symoné successfully changed her diet during the pandemic and managed to lose weight without exercise.

Also interesting: Ideal vegetables for the ketogenic diet

What diet does the actress depend on?

The foundation of Raven-Symoné’s new lifestyle is the ketogenic diet. This means that you largely avoid carbohydrates. The omission of sugar is particularly important to the actress. “I got over my sugar addiction. She was addicted to sugar in any of her forms,” says Raven-Symoné. To satisfy her craving for sweets, she now has cakes based on a keto recipe on her plate.

Also, Raven-Symoné revealed that she is a fan of fasting. That is why, from time to time, she puts in longer periods of fasting. She has also included intermittent fasting in her daily life.

Also interesting: Calorie reduction or intermittent fasting: which reduces body fat faster?

18 pounds lost

Success proves the 36-year-old man right. Because even without working out, Raven-Symoné has lost an impressive 40 pounds, and she’s gone from 210 pounds to 165. And that doesn’t seem to be the end, as the actress suggested. With her new diet, she apparently hopes to not only get better results on her health checkups, but also lose more weight.

Watch Raven-Symoné’s visit and interview on The View here:

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Why Raven-Symoné should also play sports

Even if the result of the change in diet is impressive and Raven-Symoné seems happy and healthy in general, it is advisable not to abandon the sport completely. As numerous studies have shown, exercise is not only important for weight loss or maintenance, but above all for staying healthy.1.2

Training

Therefore, the ideal is to combine a balanced diet with exercise. After all, Raven-Symoné also revealed that she likes to go for walks. Although she herself talks about not doing any sports, some exercise seems to be part of her daily life.

puff up

  • 1. Saint-Maurice PF, Graubard BI, Troiano RP, et al. (2022). Estimated number of deaths prevented by increasing physical activity among US adults. JAMA International Medicine.
  • 2. Minihan, AK, Patel, AV, Flanders, DW, et al. (2021). Proportion of cancer cases attributable to physical inactivity by US state, 2013-2016. Medicine and science in sports and exercise.

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