Even skinny people sometimes have a round belly, which is persistent. This phenomenon is also known as “skinny fat.” Here we explain why it is important to reduce this abdominal fat.
Do you have a slender silhouette but a few small rolls in the stomach? So you’re probably “skinny fat”.
Even people who are naturally slim can gain unwanted pounds, mainly in the stomach and hip area. It’s not that noticeable, but it’s still unhealthy. We explain why!
What does skinny fat mean?
Translated, the two words “skinny fat” mean two opposite things: “thin” and “fat”. Is that possible? According to health experts, it can actually happen that you look skinny but still develop love handles.
In thin people, internal fat deposits can secretly accumulate, especially in the abdomen and hips, which are barely noticeable, if at all, and are usually dismissed as harmless. None!
According to a study published in the Annals of Internal Medicine, people of normal weight who have excess fat around the waist are more likely to die than people who are overweight. They have a much higher risk of diabetes and heart disease.
Reading tip: Health – What is “Skinny Fat”?
What makes belly fat so bad?
Excess weight that accumulates in and around the stomach, also known as visceral fat, releases more fatty compounds into the blood than fat deposits in other parts of the body.
This increases the levels of fat and cholesterol in your blood, which in turn can lead to high blood pressure and increase your chances of having a heart attack or stroke. Atherosclerosis is also promoted by low blood values.
Bad news: abdominal fat is much more dangerous for women than for men
Belly fat also has a negative effect on metabolism, for example, it dulls the brain due to overproduction of the hormone leptin. As a result, a true feeling of satiety sets in less often and hunger plagues us more and more often.
Meanwhile, abdominal fat reduces the production of the hormone adiponectin, which could lead to insulin resistance, a type of precursor to diabetes.
How do you get skinny fat?
Most of the time, visceral fat is caused by two factors: too little exercise and too much junk food.
For skinny lazy people, the excuse is that they’re skinny anyway, so don’t do it.
The same goes for burgers, fries, doner kebabs, and the like: Just because you don’t visibly hit the line doesn’t mean unhealthy foods don’t have an effect on your body.
American researchers from the ‘National Heart, Lung and Blood Institute’ (NHLBI), for example, found that sweetened beverages, such as soft drinks, are associated with abdominal fat.
Their study found that people who drank at least one high-sugar beverage a day were more likely to gain visceral fat than those who drank sweet sodas less often.
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How do I get rid of belly fat?
If you are worried about being skinny fat, it is best to consult your doctor to find out the possible causes and to advise you on a balanced diet and adequate exercise.
The good news: you can lose belly fat as fast as you gain it! Since it is metabolically active, the body uses it as its first source of energy.
Lose Lower Belly Fat Fast: With These 13 Tips You Will Lose Lower Belly Fat
Regular physical activity, along with a balanced and low-calorie diet, is the key to fighting visceral fat.
Get enough exercise and never go hungry!
It’s best to combine endurance sports with strength training, which not only helps you lose weight, but also builds muscle, which in turn goes to fat cells, even when you’re at rest.
Important for nutrition: Hunger does not lead to success! A negative caloric balance is the key to losing weight. However, you should never put your body into a kind of “starvation”.
The body then accumulates every fat cell below it, and the painstakingly trained pads return to the hips faster than you can say “skinny fat.”