Silver bullet beer? How the drink can reduce the risk of dementia and diabetes

  • Diabetes, heart attack, dementia: beer can be different Diseases prevent
  • But be careful: Excessive alcohol consumption however, it leads to health problems
  • Many people ask: Is that all? daily beer after work already too much?

Beer tastes good, but doesn’t have a particularly good image from a purely sanitary point of view: alcohol it is a cellular toxin that can have serious consequences for the body and the psyche if consumed in excess. In addition, alcoholic beverages such as beer, wine, brandy and the like are high in sugar and calories, and at the same time inhibit the breakdown of fat in the body.

But now comes the good news for everyone who likes to drink one glass or another: beer consumption not only has health disadvantages, but can even be beneficial. Test lab doctors.s London Medical Laboratory they have discovered that drinking beer does even that cardiovascular disease risk Y diabetes it could go down, assuming you really stick to one small glass a day for women and a maximum of two for men.

Beer protects against heart muscle disease, but only when consumed in moderation

This assumption was made by Dr. Quinton Fivelman, Chief Scientific Adviser at the London Medical Laboratory, in a contribution to the online scientific forum psychiatric record. “Our analysis of research from the US, Italy, and the UK shows that moderate beer consumption is associated with increases in bone density, cardiovascular and immunological benefits, and anti-inflammatory and antioxidant properties,” he wrote.

In healthy adults, moderate beer consumption would increase life expectancy compared to abstainers and heavy drinkers. A 2016 study proved it. For example, the risk of heart muscle disease may be reduced, which researchers attribute to the anti-inflammatory and antioxidant effects of ethanol alcohol and polyphenols. The study also suggested that drinking beer offered better cardiovascular protection than hard liquors such as vodka or gin.

Another study published in the Scandinavian Journal of Primary Health Care in 2015 found that moderate beer consumption reduced the risk of heart attack by 30 percent. Therefore, the risk is greater with both frequent beer consumption and complete abstinence from beer. according to the german medical journal The cardioprotective effect appears to occur through a complex interaction of various mechanisms such as an increase in the level of HDL cholesterol or a reduced tendency to thrombosis formation, but also through effects on the perception of stress and control of heart rate. stress.

Moderate beer consumption prevents diabetes and dementia

Although they are high in sugar, low-alcohol beverages, such as beer or wine, can help curb type 2 diabetes. This is indicated by a 2007 study in which 109 diabetic patients had been administered about 150 milliliters of wine or beer a day for three months. Both insulin concentration and insulin sensitivity improved. The participants’ blood sugar level dropped significantly as a result of moderate alcohol consumption.

And another study demonstrates the diabetes-preventing effect of beer: According to a study by the Statens Institute for Folkesundhet, anyone who drinks alcohol three or four days a week has a lower risk of diabetes. According to the study, moderate alcohol consumption could protect against the development of type 2 diabetes. According to the study, men who consumed 14 alcoholic drinks and women who consumed 9 alcoholic drinks per week were less likely to develop the metabolic disorder. However, people with existing type 2 diabetes are advised not to consume excessive amounts of alcohol. Alcohol can inhibit the release of glucose from the liver, which can lead to hypoglycemia in diabetics.

In addition to diabetes, barley juice is said to prevent another widespread disease: Researchers at the Harvard TH Chan School of Public Health found that people who have not drunk alcohol for decades have a significantly increased risk of developing dementia in the old age than moderate people. drinkers The probability of developing Alzheimer’s or other forms of dementia as a teetotaler is statistically higher than that of moderate drinkers. Alcohol abuse, on the other hand, greatly increases the risk of developing dementia.

Drinking beer can also have these other positive effects

1. Beer Increases Bone Density: According to American researchers, beer can prevent bone loss. Their conclusion is that beer made with lots of hops and lots of malted barley contains the highest proportion of a bone-strengthening mineral, according to findings in the “Journal of the Science of Food and Agriculture.” Moderate consumption of beer can even counteract osteoporosis. .

2. Beer has a positive effect on cholesterol levels: A study from the University of Pennsylvania found that those who regularly drank moderate amounts of alcohol had better cholesterol levels than those who drank nothing. Beer, in particular, helps increase the proportion of healthy HDL cholesterol in the body or slow down its breakdown. Protects against heart attacks and strokes.

3. Beer can help eliminate kidney stones: This assumption is widespread. The truth is that alcohol and especially beer have a dehydrating effect. This diuretic effect of beer means that the kidneys are flushed well, which in turn means that possible stones could be eliminated. The problem with this is that the alcohol dries out the body after this flood and the urine thickens, which can lead to larger stones. Non-alcoholic beer is much better recommended. It is isotonic, it has the beneficial effects of beer but without the harmful effects of alcohol.

More on beer and health: A beer every day: How dangerous is the ritual after work?

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