It is not necessarily recommended to use substitute sugar, be it stevia, sylit, sorbitol or whatever they are called. They are low in calories or zero calories and do not cause cavities. On the other hand, they can cause flatulence, are relatively expensive, and take a lot of energy to produce. You also can’t get rid of the craving for sweets with substitutes.
The best motivation to persevere is undoubtedly success: write down everything you notice about the changes. Stay alert so you don’t miss anything.
sugar free foods
Don’t worry about buying here: eggs, meat, fish, whole grain products (rice, pasta, flakes), vegetables, legumes, cheese, natural yogurt, nuts, seeds, seeds, fruit, oil, butter. If you want to be a little stricter now, for example, skip the high-fructose fruits mango and pineapple, and enjoy local berries or exotic papayas instead.
You can check this list:
- fresh vegetables and fruits depending on the season
- Legumes (beans, lentils, chickpeas, peas, lupins, soybeans)
- nuts, grains and seeds
- Whole grain, whole grain, flaked or ground cereals
- Pseudo-cereals like amaranth, buckwheat, quinoa
- Milk and dairy products without added sugars
- Fish, meat and eggs – raw and unprocessed
- vegetable oils such as rapeseed oil, olive oil, flaxseed oil, walnut oil
- Fresh or dried herbs and spices with no added sugar (especially in spice mixes and instant bouillons)
Sugar-free diet: 2 recipe ideas that will make it easier for you
Conjuring up a sugar-free dinner isn’t difficult for most people. Beef tenderloin with potatoes and omit the honey or the pinch of sugar in the salad dressing. No problem.
Difficult to imagine, instead: the snack without sugar. And therefore all the more valuable in actually achieving the goal of a sugar-free diet.
Oatmeal Cookies Recipe (Sugar Free)
Well, for example, if there are cookies in the house that you don’t even notice that they don’t have sugar.
Ingredients for sugar free oatmeal cookies
- 400 g soft oat flakes
- 3 eggs
- 2 ripe bananas
- 1 teaspoon baking powder
Preparation of the oatmeal cookies:
Preheat oven to 180 degrees. Separate the eggs and beat the egg whites until fluffy. Mash the bananas with a fork. Mix the banana, egg yolk, oat flakes and baking powder into a fluffy dough. Add the whipped cream. Spread the finished dough on a baking sheet lined with parchment paper. Bake for about 20 minutes.
Recipe for Spicy Tofu Balls:
There are also alternatives to replace the chips at night in front of the TV. Like this: