Swimming to lose weight: 5 reasons to jump to the bottom

Swimming is a comprehensive fitness program and does not spare any part of the body. We tell you 5 good reasons why simple water sports are worth it.

Lose weight swimming – a full body workout

Regardless of whether you are a beginner or a professional swimmer, you train your entire body with swimming. Jump into the water and reduce your weight in no time and with little effort.

If you alternate your swimming styles, you train every muscle group your body has to offer.

The best tips to lose weight: With these measures you lose weight in an effective and healthy way

Lose weight efficiently and healthily

Water carries you, and that’s not just good for your joints. Tendons and ligaments are also not exposed to any stress. Muscle mass builds up slowly during swimming training and weight loss is smooth.

Increase your muscle mass

If you train regularly, that is, two or three times a week for 40 minutes, you will also build muscle mass. This increases your basal metabolic rate and increases fat metabolism. After a short time you can eat more without gaining weight.

you tighten your skin

In addition to losing weight, swimming offers you another benefit. Water resistance ensures that your skin becomes firmer. If you swim in the water, it has a massage effect on your skin.

Also, you strengthen your skeletal muscles. This will prevent him from tensing up and having poor posture. In addition to your muscles, you strengthen your entire cardiovascular system if you go swimming regularly.

Swimming uses energy and fat.

Both energy and fat consumption are really high when swimming. You burn the most calories when you crawl through the water for half an hour. With this you consume up to 900 kcal.

However, you also have to swim fast for this. With breaststroke you still get 531 kcal. If you swim on your back, the calorie consumption is not as high, but you also train all abdominal muscle groups.

Woman swims on her back
© Westend61/ Photography

Monitor the water temperature

The warm water temperatures of around 26 degrees are pleasant and allow you to comfortably slide around the pool. However, it is more optimal if the temperature is significantly lower or significantly higher. Your body then mobilizes more fat, which it uses as energy to regulate body temperature. This means that your body burns fat without you exerting yourself. Big Deal!

Training suggestion for beginners.

The following swimming training is suitable for beginners. Includes a 1,400 m swim course.

  1. Swim 200m in any stroke style.
  2. Swim the following distances one after the other and quickly: 50m – 100m – 150m – 200m – 150m – 100m – 50m You can take a 20-40 second break between each section.
  3. Then you swim 6 x 50 m, to do this you alternate different swimming styles. You can take a 30-second break between each segment. Increase the tempo from one section to another.

4. Finally, you swim 100m easily at your chosen pace.

Training suggestion for experienced users

The following swimming training is suitable for experienced swimmers. Includes 1,900 m swimming distance.

  1. Swim 200m in any stroke style.
  2. Now you swim 4 x 50 m, you choose any swimming style. Swim 15m fast, then 35m easy. You can take a 30-second break between each segment.
  3. Then you swim 4 x 50 m, you choose any swimming style. Swim 25m fast, then 25m easy. You can take a 30-second break between each segment.
  4. Now you swim 300m – 200m – 100m one after another, you choose any swimming style. Swim slower, then faster. You can take a 40-60 second break between each segment.
  5. Then you swim 100 m – 200 m – 300 m one after another, you choose any swimming style for this. Swim slower, then faster. You can take a 40-60 second break between each segment.
  6. At the end you swim 100 m easily and at the pace you choose.

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