If the body is acidic, its acid-base balance is disturbed. Various factors can cause the pH of the blood to drop, causing it to become chemically “acidic.” Doctors also refer to chronic hyperacidity, which is common these days, as acidosis.
Causes of acidosis
Normally, the pH of our blood is between 7.37 and 7.45. In the case of hyperacidity, it goes into the acid range, which can occur at first without being noticed through specific symptoms. After a while, however, various symptoms may appear. In many cases, acidosis is caused by a unhealthy lifestyle caused Among other things, a lack of exercisefor example, sitting too long due to office work, excessive alcohol consumption or one unhealthy diet upset the acid-base balance with many acid-forming foods.
But physical causes can also be at the root of hyperacidity. These include, for example Malfunction of the liver or pancreas as well as one hypofunction of the kidneys.
Also interesting: Hyperacidity – 5 health consequences >>
Hyperacidity: These symptoms can occur
- concentration problems
- Muscle pains
- skin problems
- brittle nails
- joint problems
Also interesting: Signs of hyperacidity >>
Deacidifying the body: This is how it works naturally
In many cases, the cause of a disturbed acid-base balance is found in the diet. few vegetables and a high proportion of acid groceries please one hyperacidity Contrary to popular belief, acidic foods are not automatically acidic; on the contrary, lemons, vinegar and coffee are even alkaline. On the contrary, products of animal origin such as meat, fish, eggs or milk favor hyperacidity. Because they contain high amounts of sulfur amino acids, which our body metabolizes in an acid form. Cereal products are also acid forming, but white flour products are more acidic than the whole grain variety.
Therefore, a proper diet is the best way to prevent or counteract hyperacidity. We should about 80 percent alkaline foods eat and only about 20 percent of acid-forming foods. Alkaline foods include, for example, spinach, chestnuts, eggplant, hazelnuts, potatoes, various herbs such as basil, carrots, kale, and celery. You should also drink enough water and avoid sugary drinks like cola and alcohol.
Sport and sufficient exercise in combination with a healthy diet create the basis for a healthy body. Not surprisingly, the World Health Organization (WHO) recommends adults between 18 and 64 years at least 150 to 300 minutes a week Moderate to high intensity exercise. In addition to improving heart and lung health, physical activity also contributes to a healthy acid-base balance.
Unfortunately, professional or private stress cannot always be avoided. However, if you are permanently under electricity, it damages your health. Prolonged stress not only increases the risk of mental illnesses such as burnout or depression, since stress increases heart rate and blood pressure, the risk of cardiovascular disease also increases in the long term. But not only that, the acid-base balance can also be thrown out of balance by stress: when we are stressed, our body releases more cortisol, the stress hormone, the breakdown of which produces acidic waste products. Therefore, try to reduce stress to a minimum and incorporate enough relaxation phases into your daily life. Yoga, meditation and relaxation exercises, for example, offer a good way to unwind.
home remedies for hyperacidity
Certain home remedies can also help with hyperacidity. This includes, for example, the superfood lemon, which not only impresses with its high vitamin C content, but also with the basic minerals potassium and magnesium, which have a basic effect and deacidify the body. Similarly you can Apple cider vinegar Y baking soda to help. In addition to that, herbal teas made from dandelion or nettle can help the kidneys work against hyperacidity.
Video: Eat alkaline: these foods help against hyperacidity