These 10 delicious foods keep you in shape

  • Reduce the risk of death: Eating healthy can lengthen your life
  • Here you will find delicious Y healthy Foods that keep you fit
  • These 10 foods the ideal is to eat every day
  • Spoilers and additional good news: a certain one Chocolate is one of them.

Enjoy chocolate and do something good for yourself with it, is that possible? Oh yeah! Unfortunately, just eating chocolate is not enough and is actually harmful to your body. You also need to add some obviously healthy foods to your diet. to reduce the risk of death. The benefits of a balance diet they are obvious. It is not for nothing that the saying “You are what you eat” exists. By choosing the right foods, you will not only feel full, but also provide your body with important nutrients. These are necessary to supply energy, keep the metabolism going, and strengthen the immune system.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

we tell you everything 10 delicious foods for a long life and a varied diet.

1. Green Vegetables: Detoxification of the organism

Green vegetables are more filling. vitamins and mineralsthat our body needs. But it also contains sulfurwhich has detoxifying properties: harmful substances are filtered out of the body.

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Whether zucchini, cucumber, spinach or broccoli: another advantage of green vegetables is their low calories. This makes it ideal for anyone who wants to lose weight.

Green vegetables taste good not only raw, but also steamed or in hot dishes, for example, with a delicious salmon fillet.

2. Nuts: healthy snack

The perfect snack between meals: Walnuts contain many important nutrients and healthy fats and keep fit.

A handful of walnuts a day can save you from heart attack and stroke. Brain performance is also positively influenced.

Nuts also go well in mueslis or salads. They also stand out as a sweet, for example in nut gugelhupf, and as a tasty delicacy they are part of a healthy and balanced diet.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important roughage and omega-3 fatty acids.

A tablespoon of flaxseed a day can lower blood pressure, help with weight loss, or help with constipation.

The same applies here – you can easily toss the seeds into a salad or add them to your muesli.

4. Whole grains: Against cardiovascular problems

Whole foods are the healthier alternative to white flour, whose regular consumption even increases the risk of heart disease.

The healthy grain variant provides many vital substances and fodder, which protect you from food cravings. It can even significantly reduce the risk of serious cardiovascular problems, reports the Health Center.

Not surprisingly, products made with white flour are among the unhealthy and unnecessary foods that you should ban from the kitchen.

5. Green tea: wakes you up and keeps you fit, helps against cancer

Whether for breakfast or in between: Green tea wakes you up and keeps you fit.

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That caffeinated drink is an alternative for all non-coffee drinkers. Green tea is not considered a miracle cure without reason.

It can help you lose weight, reduce your risk of cancer and slow down the aging process, according to the German Green Cross.

6. High quality oils: Unsaturated fatty acids

Also le high quality with unsaturated fatty acids They deserve a place in your kitchen. olive oil According to EatSmarter, for example, it can reduce the risk of a heart attack and possibly even protect against cancer. But also rape offers you advantages: The formation of anti-inflammatory substances is favored. linen on the other hand, it is a good supplier of omega-3 fatty acids.

7. Raspberries: for younger skin

The little snack for the intermission not only tastes great, but also has an important added value: the fruit is considered detoxifying and beneficial for digestion. It also contains raspberries. antioxidantswhich can delay skin aging and reduce the risk of cancer.

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8. Oatmeal: valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli – oatmeal is a healthy food for everyday use. They contain Fodder, valuable vitamins, minerals and at the same time little fat.. Fiber in particular keeps you full for a long time and helps you get through the day. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“An apple a day keeps the doctor away” – this is not a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

It’s best to eat apples with the skin on – this is where most of the nutrients are found. Apples shine raw, as a dessert or in delicious salads.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day, but here we mean dark chocolate with no added sugar. Candy is a health enhancer: cocoa is one Source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reducing the risk of death: this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruits and vegetables, but that many different foods with valuable content should end up on your plate.

Also: In addition to eating a healthy, balanced diet, you should also drink enough water, get enough sleep, and get enough exercise. This is the only way to stay fit and healthy.

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