These 10 foods strengthen your lungs

  • chronic lung diseases: Affects millions of people worldwide
  • Bronchitis, asthma and Co.: Impaired vital lung function
  • strengthen lung function: important for the diet organ health
  • 10 groceries they are particularly good for a strong lung

with average 20,000 breaths per day in an adult, the lungs are in constant use. And above all without us being aware of the function of the vital organ They are aware. Lungs take over body oxygen exchange. through illnesses such as chronic bronchitis, asthma or other respiratory diseases this vital function is impaired or severely impaired.

Life-threatening respiratory diseases: these 10 foods strengthen the lungs

All over the world it comes to 200 million people severely affected by respiratory diseases, and the trend is increasing. Take part numerous respiratory problems in allergies or as secondary effects of other diseases. Many of the lung diseases are not curable. But there are still some tools to relieve and strengthen the lungs. And as is often the case Nutrition plays a key role. It has even been scientifically proven that various foods have a positive effect on the vital organ.

1. ginger

the ginger root it’s a real all-rounder. Ginger not only supports the functions of the lungs, but also helps against inflammation. The reason for this is the various compounds in the root, which also have an anti-inflammatory effect. The essential oil it contains also helps loosen mucus stuck in the lungs.

already in two to three cups of ginger tea daily the first positive effects can be seen. However, if possible, grated ginger should be used for tea. Properly prepared, ginger tea also helps with colds.

2. parsley

Parsley is a true medicinal herb. In addition to its diuretic effect, parsley is one of the foods with the highest levels apigenin ratio. The diuretic effect ensures that the Completely reddened kidneys Will. And the apigenin part fights cancer cells. This is according to a 2017 study. Especially lung cancer cells They are attacked by apegenin.

Healthy lung cells remain completely intact. Other benefits of parsley: In an experiment with pregnant rats addicted to nicotine, it was shown that the pups of the mother rat that received parsley extract developed significantly better than the other rats.

3. oregano

In oregano they are both carvacol as much as rosmarinic acid contain. Both are ingredients that have an expectorant and antihistamine effect. For oregano to develop its full healthy effect, it is recommended one several times a day organic tea take with a teaspoon.

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Oregano can be in gdry form for foodor as oil mixed into a drink.

4. Raw garlic

Raw, garlic is also a special active ingredient. “Allicin” is considered similar to an antibiotic and is said to have a healing effect on the lungs. According to research by researchers in England, “allicin” helps kill bacteria.

This means that the active ingredient could be used to combat respiratory diseases such as cystic fibrosis aid. Raw garlic is also said to reduce the risk of lung cancer by 40 percent when consumed twice a week.

5. onions

While the onion smell is very strong and can make your eyes water, it does have a extremely positive effect about the human because the onion essential oils they have an expectorant, disinfectant and anti-inflammatory effect. Therefore, onions are not a healthy alternative to eat, but also onion syrup it should be a healthy alternative, especially for the lungs.

To make the onion syrup yourself, you just have to cut the onion and leave it in a container with sugar for a few hours. The juice is ideal as a cough syrup.

6. Water as a healthy SUV

Both the human body and the lungs are mainly made up of water. Among 50 and 70 percent water reach an average adult. Therefore, it is reasonable to assume that the Adequately hydrated lungs It must be for it to work properly. And in fact: even if the lungs are minimally dry, they are statistically much more susceptible to disease.

The German’s warning is correspondingly clear. Pulmonary Information Service outside. “Dehydration of the body can trigger asthma attacks.” Yet every day three liters of liquid not be exceeded. Because: “Too much fluid can strain the lungs because it increases the pressure in the blood vessels.”

7. Fish

Omega-3 fatty acids they are abundant in fish. Cold-water fish like salmon, mackerel, and herring are particularly high in omega-3 fatty acids, one in particular positive effect on the lungs to have.

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Omega-3 has been proven to combat inflammation in the lungs.

8. Broccoli triggers “healing genes.”

According to a study by John Hopkins University, broccoli is especially suitable for former smokers accompany you on your path to abstinence. The reason for this is the activity of “NRF2” gene. This is responsible for protecting cells from pollutants and toxins. The activity of this gene is greatly reduced in smokers or former smokers.

Because of this, the alveoli are also unable to recover. But the vegetable substance contained in broccoli “sulforaphane” According to the study, it helps turn this gene back on. In addition, according to the researchers, even the daily intake of a drink should be avoided. broccoli sprouts clean the air in highly polluted areas with smog.

9. Dairy products

Dairy products are particularly good sources of phosphorus. Phosphorus, in turn, is responsible for the exchange of oxygen in the body. Then who phosphorus deficiency often breathe more heavily. A typical sign: the “rattling” of the lungs when breathing.

10. Smokers’ lungs recover faster with apples and tomatoes

Researchers at Johns Hopkins University also discovered a healing effect in 2017 apples and tomatoes. According to the research group, the Pulmonary functions in ex-smokers regenerated significantly faster if they ate at least one apple and two tomatoes a day.

Scientists were also able to agree on non-smokers. positive effect associated with apples and tomatoes Do: Because the age-related decline in lung function could be significantly slowed by food. But the interaction is important: apples alone or tomatoes alone did not have a comparable effect.

Conclusion: diet is crucial for healthy lungs

you want yours strengthen the lungs and healthy, it is imperative that you pay attention to your diet. The foods mentioned above can be integrated into the diet in various ways and can ensure that you can breathe well for as long as possible and prevent chronic lung diseases. should you already suffer from ailmentshowever, it is recommended directly medical advice seek and not rely solely on a healthy lifestyle.

You may also be interested in: Researchers develop anticancer plan: 3 measures significantly reduce the risk of cancer in older people.

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