These 10 foods will help you against heavy legs

  • Edema: water retention often occur in summer
  • swollen and heavy: Especially in the legs many people struggle with it
  • dehydrated body: Diet can help – medication is not always necessary
  • There are 10 groceriesyours Actively dehydrate the body.

water retention stress, you feel swollen and your legs are heavy and leaden. Even though you haven’t gained an ounce and you’re very careful about your diet, you feel bad and your jeans are a little tighter than normal. edema – they are diverse. But it doesn’t have to be a disease. Quite often hot summer temperatures to promote water retention, especially in the legs. also one high in carbohydrates or a diet that is too high in salt or sugar can promote edema.

Fluid retention: what lies behind?

a slight swelling It can be in hands, feet or face. heat come or when you have been standing or sitting too long. Swollen feet or legs are more common in summer than winter. These slight swellings go away on their own. However, if the swelling does not go away on its own, it is recommended to use a see a doctor.

These causes may be behind the edema:

  • heart failure
  • lymphatic diseases
  • vein diseases
  • protein deficiency
  • injuries and osteoarthritis
  • over weight

Does your body build them? Water retention but it clears up again after a short time, presumably there is no disease behind it. Then it is especially advisable to look at yours nutrition about.

Dehydrate your body: These foods will help you get rid of fluid retention

With the proper nutrition can you the Get rid of water retention fast or even prevent edema directly. We have 10 groceries collected for you, which actively drain your body.

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1. Blueberry – as fruit or as juice

Whether as fruit in muesli or yoghurt or as juice (without sugar): blueberries are a real miracle for drainage. The fruit helps the body eliminate pollutants and you can cover part of your fluid needs with the juice.

2. Asparagus – either green or white

Asparagus is particularly popular in Germany and is a great drain on water. There is a large amount of aspartic acid in both green and white asparagus. And this acid stimulates kidney activity and thus ensures that the body excretes more water. Asparagus itself consists almost entirely of water and has hardly any calories, while at the same time the body is supplied with many vitamins and folic acid.

3. Water: simple and effective

This is probably not the first time you have heard this, although it sounds paradoxical: you have to drink a lot of water to dehydrate the body. When your body fears that it is dehydrated, it retains and stores all the water in the body. If you drink enough water, your body excretes the liquid and rids you of toxins.

4. Rice: potassium cleanses the body

Rice is high in potassium, which helps remove excess fluid. If you opt for the whole grain variant, you also get a good amount of dietary fiber. So if carbs, definitely rice.

5. Banana – sweet, delicious and draining

Just like rice, banana also contains a lot of potassium and thus dehydrates the body. The fruit also tastes delicious and sweet.

6. Cucumber – helps process protein

Cucumbers are 95% water and also have a diuretic effect. The enzyme erepsin also ensures that the body can process proteins better. Especially in summer, fresh cucumber is definitely a perfect snack.

7. Potatoes – but not peeled

Potatoes are healthy, of course, but they only have a dehydrating effect if you cook them and eat them with the skin on. The shell contains the key substances that free you from water retention.

8. Pears: fruity, fresh and more draining than apples.

Although pears have more calories than apples, they also have a much greater dehydrating effect on your body. The fruit contains phosphorus, potassium and calcium.

9. Nettle tea – miracle cure for dehydration

Nettle tea is not for everyone when it comes to taste, but when it comes to drainage, it is a true miracle cure. Above all, it has a draining effect because it stimulates the production of urine and the cleansing of the kidneys. However, you should not consume too much as it can increase your blood pressure.

10. Celery – calcium and potassium content

Celery is particularly high in calcium and potassium and has hardly any calories. The plant regulates the exchange of fluids in the body and thus reduces water retention. Be careful with kidney diseases: you should first consult your doctor.

Conclusion: dehydrate the body naturally – possible, but not in all cases

Versus water retention in the body proceed is to the right and to a healthy nutrition possible. If the edema really subsides, there is no need to visit the medical necessary. However, if you have problems with permanent and painful water retention, it is always advisable to consult a doctor. Because then lipedema or another disease may be behind.

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You may also be interested in: Stretch marks: how to get rid of them

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