These 15 foods will help you with indigestion and intestinal problems

  • Many people are from Intestinal problems and restless intestinal flora affected
  • the causes of stomach ache They are different
  • Calm the intestine: Support intestinal cleansing, improve intestinal flora

intestinal problems They are an evil that plagues many people. And yet, most people are uncomfortable bringing up the subject. There is one healthy gut flora incredibly important for health. The main task of the intestine is to digest the food we eat. he defends himself pathogens and regulates the absorption and release of water. Various hormones, such as estrogen, are also produced there. The intestine and intestinal flora also play a very important role in our immune system.

Bloating, cramps or nausea: these are the causes

When your intestines aren’t working the way they should, you may experience unpleasant symptoms like bloating, cramps, or nausea. the Causes because this can be very different. Common triggers for such complaints include food intolerances, poor eating habits, and stress.

The intestine takes time to digest food. You can now support him while he eats: eat in peace and enjoy meals. The intestine works especially well in the morning and is happy with valuable vitamins, protein and fiber, which it can better use during this time. Use this knowledge and start your day with a good breakfast.. but that too Lunch is not to be underestimated: Because even if many people only eat their main meal at night, the intestines can digest it much better at midday.

There is a special tip for those with a sweet tooth: It is best to snack right after lunch. and don’t defy your gut during their breaks for a few pieces of gum. Also, one always supports his body by much water eat.

For a healthy intestine: these foods help with digestive problems

To support your intestinal flora and protect yourself from intestinal problems, you can turn to some foods:

1. Yeast against harmful bacteria

The sourdough contains a bacterium called “Lactobacillus reuteri” which is a probiotic effect unfolded. According to physician and best-selling author William Li, sourdough bread can help fight, inhibit, or eliminate harmful bacteria in the gut. In addition, it is said to help against salmonella infections, for example, and to Reduce the risk of stomach ulcers.

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2. Dark chocolate for nerves and muscles

Dark chocolate is already known to be high in magnesium. So it’s good for the nerves and muscles, it helps with stress and it tastes great too. Even iron and zinc are present in cocoa. But the digestion also benefits from sweets, because in moderation they have an anti-inflammatory effect and stimulate metabolism.

3. Cabbage for detoxification of the intestines

Although many types of cabbage are not always popular, they have a very positive effect on the intestinal flora. her decrease bad or toxin-producing intestinal bacteria. It doesn’t matter what kind of cabbage you eat, from broccoli or sauerkraut to Brussels sprouts and pak choi. Red cabbage made from red cabbage is often found on the plate in Franconia.

4. Juicing stabilizes your intestines

It is already known that juices work in favor of the intestines: cranberry juice, pomegranate juice or grape juice can be used to stabilize and improve the intestinal wall. But be careful: they contain a lot of sugar, so enjoy them at Maen.

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5. Walnuts help blood vessels

Walnuts contain omega-3 fatty acids and have an anti-inflammatory effect on the inner walls of our blood vessels. You can also use the so-called Clostridial bacteria inhibit.

6. Kiwis favor the digestive process

They also help with the digestive process and have an antibacterial effect thanks to their many vitamins and antioxidants.

7. Artichokes really stimulate digestion

They feed the beneficial intestinal bacteria and, as natural probiotics, have a nourishing effect on the intestinal flora. Asteraceae are particularly rich in fiber.

8. Onions Fight Inflammation in the Gut

The leek plant is packed with antioxidants and stimulates the bacteria in the colon to produce healthy short-chain fatty acids.

9. Black coffee stimulates intestinal motility

With coffee you train the muscles of your small and large intestine. As a result, the food pulp is transported faster. As a result, you have less gas or constipation. And best of all: the bitter substances in the drink reduce cravings for sweets.

10. Flaxseed keeps you full for a long time and promotes regular bowel movements

Flax seed fodder swells in the stomach and intestines, making it satiating for a long time. Additionally, the seeds make stool bulky and soft, which promotes regularity.

11. Yogurt Helps Fight Inflammatory Bowel Disease

Yogurt contains friendly bacteria in the form of probiotics, which can help fight inflammatory bowel disease, constipation, and diarrhea.

12. Turmeric prevents the formation of cancer cells in the intestine

The ginger plant has a preventive effect against the formation of cancer cells, which has already been proven in the laboratory. Thus, the risk of colon cancer is demonstrably reduced.

13. Jerusalem artichoke stabilizes blood sugar levels

The tuber contains the important dietary fiber inulin (not to be confused with insulin), which stabilizes blood sugar levels and prevents cravings and diabetes.

14. Flea Seed Husks As A Proven Home Remedy For Constipation

Indian flea seeds are a natural bloating agent and soften stool. They promote digestion and reduce intestinal transit time.

15. Buttermilk and kefir calm and strengthen the intestinal flora

Buttermilk and kefir contain probiotic microorganisms that can have a positive effect on intestinal health.

For a healthy intestinal flora: you can use these natural home remedies

However, you can also strengthen your intestinal flora in other ways. For example, starting from scratch. Cleanse your intestines with psyllium, flaxseed, wheat bran, or the like.

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These products have a laxative effect in large quantities. Therefore, it is best to discuss your plans with a doctor. Such “detox cure“It may be an opportunity to change your diet from scratch or to get your intestines back on their feet.

Conclusion: small changes can help

Small changes in diet are often enough to control your digestive problems. Attempts eat slowly and calmlyto give your stomach time to digest. Avoid unnecessary snacksto protect the stomach and intestines. Simply use the 15 foods to calm your intestinal flora and get intestinal problems under control as quickly as possible.

You may also be interested in: Chronic inflammation of the intestines: a new therapeutic approach could help you in the future.

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