What nutrients are in plums?
Plums, as we know them today, arrived in Europe 2,000 years ago, where they were introduced north of the Alps by the ancient Romans. In Germany, just under 5,000 hectares of cultivated area are used for sweet stone fruit each year. The largest European producers of plums are Serbia with 78,000 hectares and Romania with 63,000 hectares. Plums come in many different shapes and colors, the different varieties bringing many nuances of flavor to the table. It’s no wonder plums, damsons, green plums, or spillages are used in a variety of ways in the kitchen. Some varieties are perfect for baking delicious cakes, others add a subtle tart sweetness to hearty game dishes. Depending on the variety, plums provide many nutrients, including:
- Vitamins A, B, C, E
- secondary plant substances
Acquired a taste? Delicious recipes with plums and damsons > >
This is what plums do for your health
Plums are full of fiber. These fibrous plant substances have particularly positive effects on our intestines and the gut biome of the body. The microorganisms in our intestines need dietary fiber as a source of energy to break down our food into usable components and to be able to effectively fight foreign bacteria and pathogens. Therefore, dietary fiber supports our intestines in immune defense. The fibrous plant substances in plums also have a second effect on the intestine. Since the fiber in the stomach and intestines swells and thus increases the volume of the stool, the fine sensors in the inner wall of the intestine are stimulated. This stimulation moves the intestinal contents more quickly in the direction of the anus. Plums also ensure lively digestion and can contribute to regular bowel movements. If you suffer from constipation, you can use a handful of prunes to move your bowels.
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The anti-inflammatory effect of plums is due to their high content of natural plant pigments. Secondary plant substances anthocyanins are responsible for the dark blue color of plums. Such plant substances have an antioxidant effect and can protect against cell damage caused by free radicals in the body. The German Nutrition Society also points out the antibacterial and anti-inflammatory effects of these plant pigments and recommends a high consumption of vegetables and fruits such as plums as part of a balanced diet to ensure the supply of secondary plant substances. Anyone suffering from chronic inflammatory diseases such as rheumatism or arthritis is therefore recommended to regularly eat plums, blueberries or grapes.
Support the immune system
Plums contain a colorful mix of important vitamins, including A, B, C and E. Although the sweet fruit doesn’t achieve the highest values for any of the vitamins, nutrition experts agree: the combination makes all the difference. Given that the range of available vitamins is wide, plums can contribute to meeting the daily vitamin requirements in a balanced diet. While vitamin C inhibits antioxidant stress in the cells of the body and strengthens the immune system, the B vitamins are involved in metabolic processes and ensure normal nerve functions. Vitamin A is important for the health of our skin and strengthens our eyesight, especially in dim light and in the dark.