Veganism: The nutritional trend is becoming more and more popular
Anyone following a vegan diet avoids foods of animal origin. In addition to meat and fish, this also includes dairy products, cheese, eggs, and honey. Plant-based foods form the basis of a vegan diet. Important nutrients are provided, for example, by fruits and vegetables, grain products and seeds.
Don’t know what to cook? The top 4 vegan recipes can be found here >>
For a long time, the vegan diet was ridiculed and not taken seriously. But now it’s veganism. firmly anchored in society. Also in this country, more and more people decide to avoid food of animal origin: in 2020, the number of vegans in Germany was 1.41 million, as determined by the Allensbach Market and Advertising Medium Analysis (abbreviation: AWA). Compared to last year, that’s a Increase of about 280,000 people. Upward trend. This has also left its mark on the food industry: more and more brands are bringing vegan alternatives to their products onto the market. Ergo: The vegan offer in supermarkets and discount stores is constantly growing.
Pros and cons of a vegan diet
If you decide to follow a vegan diet, get stronger animal rights and at the same time contribute to climate protection a. And: a conscious examination of your diet usually also leads to a healthier lifestyle. In the course of a dietary change, we deal with the ingredients, proof of origin, and manufacturing processes of our foods. The consequence? It is no longer “blind” to eat what is at hand.
Also read: Vegan nutrition: how to start >>
Nevertheless: Compared to a vegetarian diet, the vegan diet has no other health benefits, at least that’s what the German Nutrition Society reports. V. (DGE). In particular, the danger of nutrient deficiency such as vitamin B12 should not be underestimated as part of a vegan diet.
Keep reading: This is what happens in the body when you switch to a vegan diet >>
PETA Vegan Food Award: Selection Criteria
With the Vegan Food Award, the animal rights organization PETA has honored the best new plant-based products, brands and companies for the fourth time in a row. The goal? PETA would like to track down “the tastiest, most unique and animal-friendly products” on the German food market, and reward them.
In collaboration with a PETA Jury The nonprofit organization reviews and evaluates all nominated products based on the following criteria:
- clear vegan labeling
- Expansion of the range of products and campaigns related to the “vegan” theme
- Availability of products in retail stores and online.
a new: Feedback from PETA’s community within social media was also factored into the evaluations.
go full 30 winners of the PETA Vegan Food Awards 2022 – divided into 5 categories.
PETA’s 2022 Vegan Food Award: These 3 Prepared Meals Were Convincing
Whether with or without meat: sometimes you just have to be fast. The category winners “Prepared meals, to go & Co.“: In our image gallery we present you the best vegan prepared meals of 2022, according to PETA.