These foods ensure healthy blood pressure and clean arteries

  • Reduce the risk of stroke: Diet has a great impact on the probability of disease
  • Above all Red meat has shown negative in a study
  • Foods that reduce the risk of stroke: diet is an important factor
  • Here is how to do that career can prevent

About 200,000 cases a year in Germany, risk of recurrence and a high mortality rate: strokes represent a high health risk. It has been shown that certain diets can prevent diseases or relieve the symptoms of certain ailments. The same applies to cardiovascular diseases. Eating whole grains, fruits, vegetables, nuts and seeds, cheese, and other dairy products can lower your risk of strokeas reported by the German Stroke Society.

Reduce the risk of stroke: adequate nutrition has a preventive effect

The result was shown by a European study that Relationship between eating habits and risk of stroke examined. About 420,000 people from nine countries participated in this study. They have been observed over a period of several decades. According to experts, the effects found are due to the effects of the corresponding foods on blood lipid levels and blood pressure. Excessive consumption of red or processed meat was found to increase the risk of ischemic stroke.

In Germany, according to the Robert Koch Institute, the disease is the third cause of death and the most common cause of permanent disability in adulthood What was new about the study was that the researchers were able to see the difference between ischemic and hemorrhagic career.

The study found that diet-related risk factors differed between the two types of stroke.

Suffering a stroke: Third cause of death

Four out of five are hits ischemic attacks. This is also known as the so-called “cerebral infarction”. narrows or closes blood vessel that supplies the brain and there is an insufficient supply of nutrients and oxygen to an area of ​​the brain. In addition to “cerebral infarction,” there is another type of stroke, accounting for 20 percent of all strokes. she is referred to as hemorrhagic attack or as a cerebral hemorrhage. The bursting of a blood vessel leads to an insufficient supply of oxygen and nutrients to the brain tissue behind it. Also, the escaping blood can put pressure on surrounding areas of the brain, causing further damage.

Book Tip: The Great Bible of Nutrition: See the Bestseller Now on Amazon

But no matter what kind career outcompete people, often resulting in neurological deficits. Professor Doctor Wolfgang-Rüdiger Schäbitz, spokesman for the German Stroke Society, emphasized: “Precisely because stroke remains one of the leading causes of death in Europe prevention a particularly high priority.

Different Effects of Food May Reduce Stroke Risk

The effect of food on stroke risk varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of meat could, for example, be offset by a whole food diet. The positive effects of a diet with Whole grains, lots of fruits and vegetables, nuts and seeds, cheese, and other dairy products. was tested in all analyzes and showed that it is possible reduce the risk of stroke.

“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Neurological Society. The available results showed only one connection. Only egg consumption significantly increased the risk of hemorrhagic stroke.

Also read: You can smoke immediately: these foods are delicious, but carcinogenic.

Article contains affiliate links

*Note: In the newsroom we are always looking for useful products for our readers. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/advertising links. If you click or make a purchase through one of these links, we receive a commission from the retailer. This does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.

Leave your vote

Leave a Comment

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.