A glass of ice-cold cola is refreshing and quite tasty; Many share this opinion. But what actually happens to your body if you drink too much sweet lemonade? Even a single glass has an effect on the body.
At parties, as a refreshment or just in between, cola is one of the best-selling soft drinks in Germany. But the high sugar content and some other ingredients are very harmful and, in the worst case, can lead to a true addiction to the drink. This can have a very negative effect on your body.
A cola drink every day: this is how your body reacts
Coca-Cola accelerates weight gain
The high sugar content in soda, along with its equally high calorie count, can increase weight gain. With almost 9 grams of sugar per 100 grams of cola and a caloric intake of 40 kilocalories per 100 milliliters, cola is a real calorie bomb.
In addition, the drink lacks vitamins and minerals, which in combination with an unhealthy diet can quickly lead to obesity.
Phosphoric acid damages teeth and bones.
High sugar content not only leads to obesity, but also to bad teeth. Because the sweetener is deposited on the teeth and thus creates the ideal breeding ground for bacteria. But the phosphoric acid in soda also attacks tooth enamel, even in small amounts.
If phosphoric acid is consumed in excess, it can inhibit calcium absorption and thus promote bone formation. Calcium is particularly important for bone structure, so a deficiency can lead to decreased bone density and thus promote osteoporosis.
stains are unavoidable
In addition to hormonal fluctuations and stress, an unhealthy diet is the main trigger for skin blemishes. Foods in particular that cause blood sugar levels to spike promote acne and pimples. With its high sugar content, cola is especially beneficial for bothersome skin blemishes.
In addition, excessive consumption of sugar can also affect the formation of wrinkles.
sense of taste is impaired
The sweetness of the drink also has a negative effect on the sense of taste. Regular consumption of cola can even dull your taste buds in the worst case. This may mean that you no longer recognize other tastes as well.
nervousness and cardiovascular disorders
In addition to sugar, the soft drink also contains a high proportion of caffeine. If you drink not only colas, but also other caffeinated beverages, such as coffee or tea, every day, it can quickly become too much. Because: A high intake of caffeine can cause serious damage to your health. According to a recommendation from the German federal government, you should not drink more than four cups of coffee a day. This corresponds to around 350 milligrams of caffeine.
Exceeding this amount can increase your pulse rate, which can result in a faster heartbeat if you consume too much on a regular basis. This not only increases the risk of insomnia and nervousness, but also cardiovascular disease. Because a faster heartbeat can damage your vessels, which can also calcify your arteries.