This snack will get you out of the afternoon slump

  • Why do we often have a noon low?
  • Pumpkin seeds: That’s why they act against fatigue

Who doesn’t know? After lunch, the office arrives quickly. fatigue. Our eyes just want to stay open and the midday blue hits us between 12:00 and 14:00. This is mainly due to the fact that our body needs a lot of energy after a meal to digest food. As a result, oxygen-rich blood flows to the abdomen and not so much to the brain. Also, we don’t move much in the office and rarely go out for an invigorating and refreshing walk after a meal.

Coffee is the solution to the problem of many people in this case. the included caffeine of the aromatic hot drink takes effect after about 30 minutes and spreads through the blood throughout our body. It also exceeds blood brain barrier. The exhausting messenger substance adenosine is blocked and the nerve tracts don’t receive a signal to slow down and instead simply continue to work. Sounds good? But regular caffeine consumption quickly leads to habituation, and the effect is significantly diminished. Also, coffee never replaces enough sleep. So what needs to be done?

Pumpkin seeds: That’s why they act against fatigue

Who not necessarily in one noon low If you want to have a coffee, you definitely have a very healthy and tasty alternative: Pumpkin seeds. They help in many ways. On the one hand, they improve dompamine uptake. The messenger substance controls emotional, mental and motor reactions. Therefore, also “good luck messengerhe called. On the other hand, cores contain a lot of magnesium. This keeps our blood sugar level stable so it doesn’t drop and cause a low level of tiredness.

These grain ingredients help us without caffeine against fatigue. Also, cores usually contain a lot of essentials. Trace elements, vitamins and nutrients. They keep you full for a long time and provide the body with healthy fats. Especially pregnant women benefit from the activating and revitalizing effect of the seeds. Since caffeine consumption can also affect a child’s growth, pregnant women should as little coffee as possible eat. Therefore, it makes sense to look for pumpkin seeds, which also provide the body with valuable ingredients.

So if you want to drink less coffee, don’t tolerate it as well, or fancy a healthy and invigorating snack, you should do so in the future. Pumpkin seeds Incorporate it into your lunch. it does not matter if pure, in salad or in yogurtthe little cores cut a fine figure everywhere!

Conclusion: Seeds instead of caffeine and the midday slump is forgotten.

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