Finally slipping back into our favorite jeans or getting rid of love handles: Many of us have a desire to lose weight. The misconception still persists that weight loss is only possible through starvation or a strict diet. However, the success is only temporary. And soon the dreaded yo-yo effect sets in and the pounds come right back. To lose weight in a healthy and sustainable way, one thing helps above all: a healthy lifestyle that combines regular exercise and a healthy diet. Next, we’ll focus on nutrition and introduce you to foods you can eat without a qualm of conscience and that will help you lose weight.
Lose weight? Eat these 5 foods
For our body to function properly, it needs one thing above all: water! The elixir of life is part of our cells and tissues, it is essential to eliminate contaminants and keep metabolic processes running. And when it comes to losing weight, don’t underestimate water. You should drink enough water while eating to promote a feeling of fullness and to better transport ingested food through the digestive tract. It’s also worth drinking a glass of water when you’re hungry instead of eating a chocolate bar. The reason: We often confuse thirst with hunger.
Vegetables are essential to a healthy diet. It’s low in calories, naturally low in sugar, and provides all the important nutrients. When it comes to vegetables, therefore, you can bravely and unapologetically access them. Green leafy vegetables, cucumbers, tomatoes, asparagus, bell peppers, zucchini, and broccoli have very few calories.
Advice: To preserve as many vitamins and minerals as possible, you should always prepare vegetables carefully and steam them, for example.
Whether it’s lentils, peas or beans, low-calorie legumes are a true superfood and should end up on your plate regularly. Why? Legumes are not only wonderfully versatile to prepare, they also provide you with a substantial portion of dietary fiber. These not only promote smooth digestion, but also keep us full for a long time.
If you want to lose weight, you must eat fish. Oily fish in particular is a healthy filler that provides you with plenty of protein and healthy fatty acids. These omega-3 fatty acids speed up metabolism and burn more calories. When buying, you should pay attention to the MSC seal. This states that the fish comes from a sustainable fishery.
Nuts are the perfect snack to satisfy cravings. The little energy packs provide us with valuable nutrients such as vitamin E, B vitamins and especially omega-3 fatty acids, which fill us up and also have a positive effect on our cholesterol levels. The only drawback: the nuts are quite high in calories. Therefore, you should follow the recommendations of the German Nutrition Society and eat no more than a handful of nuts per day.
Keep reading: How many nuts can I eat if I want to lose weight? >>