Urd Beans: Why You Should Eat Lentil Beans?

Indian urd beans are legumes that can be used in a variety of ways in cooking and also provide important nutrients. Here you can find everything you need to know about lentils.

The original bean originally came from India. The Federal Nutrition Center explains that legumes have been one of the most important crops there for more than 4,000 years. As a staple food, the primordial bean is used in many dishes.

Urd beans are closely related to mung beans and other Asian beans. The small seeds are green to black in color and have an intense nutty flavor. In size and shape, urd beans are reminiscent of lentils. Therefore, the legume also bean lentil I call.

The preparation is similar to others. legumes. However, there are a few things to keep in mind when consuming urd beans.

Beans: worth knowing about preparation and consumption

Urd beans are closely related to mung beans.
Urd beans are closely related to mung beans.
(Photo: CC0 / Pixabay / ivabalk)

The Urdbohne is edible in its entirety, which means that the pods are also suitable for consumption. In Europe, however, you almost exclusively get the dried seeds. You can buy lentils at Asian supermarkets or at a well-stocked health food store.

You can find them there either as whole or split seed. Split beans are especially suitable for soups, stews or Give, a kind of porridge made with overcooked vegetables. The whole seeds are used in all kinds of Indian dishes and can replace lentils and beans in various recipes. In India or Pakistan, lentils are also ground into fine flour to bake thin, flat cakes with them.

You should not eat raw urd beans. The Federal Nutrition Center advises that raw legumes contain harmful substances that you can destroy by cooking them.

Before cooking the urd beans, you should definitely soak them in cold water for at least eight hours (preferably overnight). soakingfor the toxins contained in it to dissolve. Unlike most other legumes, you cannot reuse the soaking water and cooking water from urd beans. Urd beans contain substances harmful to the body. Hydrogen cyanidethat enters the water during soaking and cooking.

Urd Bean Tolerance

In general, urd beans are easy to digest. However, people with a sensitive gastrointestinal tract may experience bloating or digestive problems. Also read the post Causes of flatulence: how to deal with legumes and company.

The Apotheken-Umschau recommends that people who suffer from gout or have high uric acid levels consult a doctor before consuming legumes. Like other legumes, urd beans contain purines. These can possibly aggravate symptoms.

Legumes like urd beans are very suitable for diabetics because they only cause blood sugar to rise very slowly. This is due to the high proportion of vegetable proteins and fiber, which allow carbohydrates from food to pass into the blood more slowly. Urd beans are a nutritious alternative to white rice or bread, which lead to a rapid rise in blood sugar after eating.

Nutritional values: Urd beans are so healthy

Urd beans are rich in protein and albumin.
Urd beans are rich in protein and albumin.
(Photo: CC0 / Pixabay / erichbauer0)

Urd beans belong to the group of legumes. Therefore, they are particularly rich in vegetable proteins and trace elements such as iron, magnesium and calcium. This makes them an important food source for vegans and vegetarians. also contain long chain carbohydrates in fiber form. Therefore, Urd beans are particularly filling.

Nutritional values ​​per 100 grams:

  • calories: 331 calories
  • carbohydrates: 55g
  • Fat: 2 g
  • fiber: 18g
  • Protein: 24g
  • proteins: 24g

Recipe: Urd Bean Dal

Urd beans are often served as dal in Indian cuisine.
Urd beans are often served as dal in Indian cuisine.
(Photo: CC0 / Pixabay / ArtificialOG)

dal bean urd

  • Preparation: about 20 minutes
  • Cooking/baking time: about 90 minutes
  • Crew: 4 portions