Updated: 05/31/2022 – 11:01
Grapefruit, cucumber and co
water on legs? These foods will eliminate water retention
Swollen legs and hands are signs of water retention. Often the wrong diet is behind swollen limbs. These foods can help dehydrate the body.
If the body retains more water and the extremities swell, this can have different causes. Hormones, illnesses, medications, lack of exercise or even the weather can be behind it. Poor nutrition can also promote painful water retention. But there are also foods that help dehydrate the body. And they are not only healthy, but also delicious.
Get rid of water retention: how does edema develop?
Water retention, also known as edema, is swelling of the body’s tissues that occurs when pressure increases in the blood vessels or lymphatic system. Here, water is pressed into the surrounding tissue, which collects there and causes swelling. Body parts such as the thighs, ankles, upper arms or buttocks are particularly often affected. But water retention can also become visible on the face.
Poor diet can contribute to water retention
If there’s one particularly bad culprit among foods that promote water retention, it’s salt. Just eight grams can retain about a liter of water in the body. It is clear that fast food and processed products are not among the healthiest foods, but they also promote water retention on a large scale.
Industrial sugar is also harmful to the body and has been linked to fluid retention. Those who want to prevent water retention in the body should also avoid caffeinated beverages and alcohol.
This test can provide clarity to check if edema is present: if you press down on the swollen skin with your thumb and immediately release it, the tissue should normally return to its original shape. If a dent remains visible for a short time, it is water retention.
A quick trick for pain relief: Elevate your legs so they’re at least above your heart, ideally at a 90-degree angle. This works well if you lie on the floor with a pillow and put your feet up on the wall.
These foods help with dehydration
- If you want to regulate your water balance, you should go to a potassium-rich diet put. The electrolyte supports the kidneys and thus helps with drainage. Potassium-rich foods include tomato paste, bananas, carrots and asparagus. Potassium absorption can also be enhanced by olive oil.
- Foods that contain magnesium such as spinach, bananas, blackberries or sauerkraut also help the body regulate water balance. By the way, one of the best sources of magnesium is hemp seeds. Flax and coriander seeds also help reduce swelling. They help the digestive tract to eliminate liquids and toxins.
By the way: Although it sounds paradoxical, if you want to get rid of water retention, you should drink enough water or tea. Fruits and vegetables with a high water content also have a diuretic effect and therefore fight water retention. Cucumbers, watermelon, lettuce, celery, pineapple, and grapefruit in particular have a high water content.
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