How useful are cheat meals?
Many people use cheat meals to break up a healthy diet or diet and enjoy a not-so-healthy but tasty meal in between. the Nutritionist Kate Patton of the Cleveland Clinic in the US explains how cheat meals affect diet success and whether they are compatible with a healthy diet.
Why are cheat meals so popular?
In recent years it has become fashionable to follow a healthy diet or diet through so-called Cheat meals or cheat days interrupt Many people think that unhealthy foods are what people eat the most, but it doesn’t have to be that way, Patton said in a Cleveland Clinic news release.
Fewer food cravings thanks to cheat meals
According to the expert, it is more about using cheat meals to prevent the appearance of avoiding food cravings and your own improve mood and psyche. Cheat meals can also help boost metabolism.
Proper use of cheat meals
However, Patton stresses that you should never schedule cheat meals into your diet just for the sake of having a cheat meal. Rather, one should allow oneself on special occasions the breaking healthy eating or diet.
In general, it makes sense to leave some room in your diet for favorite foods, which may not be as healthy. for one improve your own health should 90 percent of the diet consists of healthy foods, but there is still 10 percent of food.
Cheat meals are not suitable for some people
However, according to the nutritionist, cheat meals are not suitable for all people. A cheat meal can easily lead to people eating unhealthily all day, for example, or even regularly disrupting their diet or healthy diet.
Through cheat meals you may well have scored undoing diet advancesPatton warns. Therefore, it is very important to know what kind of eating habits you have and how you react to cheat meals.
Extra movement can make up for cheat meals
It is also recommended to take a cheat meal with you. extra move to balance. But this movement must be in one reasonable framework keep.
Be mindful of calories in cheat meals
When pickling cheat meals, be careful not to overdo it. For example, a double cheeseburger with a large serving of fries and a large soda can easily do the trick. Calorie consumption for a whole day. do, and this in a single meal.
And in addition to the huge amount of calories there can also be other negative components of meals, such as a lot of sodium Y Saturated fatscontribute to adverse effects, the expert said.
Combine cheat meals with healthy side dishes
If you don’t want to do without cheat meals, Patton advises bringing a cheeseburger with you, for example. Combine with healthier side dishes.. Vegetables and salad are good for this.
Such a meal still increases the number of calories consumed that day, but not so much that compensation is no longer possible. And nutrition is always about balance and moderationPatton says.
Bad conscience after cheat meals
Also keep in mind that a big piece of cake can help you feel better immediately after a bad day. Later, however, you might prefer guilty conscience happen because you have consumed too much sugar.
For example, cheat meals can make some people feel like they failed because they didn’t strictly stick to their diet or eating plan.
Portion control as a key to success
“It’s about maintaining a healthy balance. It’s possible to create a healthy diet or meal plan that doesn’t skip anything, just by focusing on portion control‘ Patton explains.
The nutrition plan should be tailored to your own needs.
If you want to start a diet or switch to a healthier diet, the expert recommends starting with a medical advicein which the personal health into account and a nutrition plan can be developed that is based on the tailored to your own needs it is.
Once you start eating cheat meals on a regular basis, there’s a high chance that a diet won’t bring you lasting success and you’ll miss out on the health benefits of a balanced diet, the nutritionist concludes. (What)
Author and source of information
This text corresponds to the requirements of the specialized medical literature, medical guidelines and current studies and has been reviewed by medical professionals.
- Cleveland Clinic: Do ‘Cheat Meals’ Help or Hurt Your Diet? (published 05/17/2022), Cleveland Clinic
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.