If you want to eat healthy and with as little sugar as possible, you should also pay close attention to fruit. Many fruits contain many more calories than you think. A general vision.
It’s no secret that fruit is an integral part of a balanced diet. finally offers Fruit Lots of healthy fiber, secondary plant substances, vitamins and minerals, but often also lots of sugar in the form of fructose, glucose and sucrose. We list which varieties contain particularly low and particularly high amounts of sugar.
Information: The information refers to the total sugar content (sum of glucose, fructose and sucrose) per 100 grams.
Photo series with 15 photos.
What fruits are low in sugar?
1st place: avocado – 1.4 grams of sugar
Yes indeed: avocado is a berry and therefore botanically one of the fruit varieties. Its sweetness comes only from glucose, not fructose (fruit sugar). This makes the fruit extremely low in sugar and healthy.
2nd place: Raspberry – 4.8 grams of sugar
Like many types of berries, the raspberry is way ahead when it comes to low sugar content: only 4.8 grams are contained in 100 grams of fresh raspberries. They are also low in calories and high in fiber.
3rd place: Strawberry – 5.5 grams of sugar
With a sugar content of 5.5 grams per 100 grams, strawberries are among the lowest sugar types of fruit. They also contain much more vitamin C than, for example, oranges.
Raspberries and strawberries (symbol image): Fruits are far ahead in the rankings when it comes to low-sugar fruits. (Credit: Brian Balster/Getty Images)
4th place: Apricot – 7.7 grams of sugar
Apricots score low in sugar: they contain only 7.7 grams per 100 grams.
5th place: Plum – 7.8 grams of sugar
At 7.8 grams, the plum is also one of the low-sugar types of fruit.
6th place: Orange – 8.3 grams of sugar
Oranges are also among the types of fruit that contain the least sugar. In addition to the vitamin folic acid and the mineral potassium, the fruit also offers a high amount of vitamin C.
7th place: Watermelon – 8.3 grams of sugar
Watermelon is a popular soft drink, especially in summer due to its high water content. In addition to vitamin B5 and vitamin C contains 8.3 grams of sugar.
8th place: Kiwi – 9.1 grams of sugar
Kiwis are real vitamin C bombs: a single fruit can cover a third of the daily needs. In addition, there is a low sugar content.
Apples and pears (symbolic image): The local fruit ranks lowest among low-sugar varieties. There are about 10 grams of sugar per 100 grams. (Source: pimpedpixels/Getty Images)
9th place: pear – 10.2 grams of sugar
Pear is easy to digest, contains little fruit acid and comparatively little sugar.
10th place: Apple – 10.3 grams of sugar
Finally, these top 10 low-sugar fruits also include apples, which have 10.3 grams of sugar.
Information: According to the German Society for Nutrition (DGE), the more fruits and vegetables consumed, the lower the risk not only of certain types of cancer, but also of obesity. high blood pressure and coronary heart disease.
This fruit has the highest sugar content.
Many types of fruit contain significantly more fructose. Bananas and grapes, for example, taste very sweet; not surprisingly, they are also high in sugar. These fruits have the highest sugar content:
- Banana (17.3 grams of sugar)
- Pomegranate (16.1 grams of sugar)
- Grapes (15.1 grams of sugar)
- Sweet cherry (13.7 grams of sugar)
- Mango (12.5 grams of sugar)
- Pineapple (12.4 grams of sugar)
By the way: The DGE recommends two servings of fruit (about 250 grams) a day as a guideline. A portion is what fits in your hand. Choose low sugar varieties. On the other hand, you should treat very sweet fruit as a treat.
Important note: The information is in no way a substitute for professional advice or treatment by trained and recognized physicians. The content of t-online cannot and should not be used to make diagnoses or initiate treatment independently.