Beatrice Egli trusts this training

tz stars Created: 01/24/2023, 12:16 Pull apart Beatrice Egli is confident of a sweaty start to the week and is taking her fans with her to her morning workout via Instagram. (Photomontage) © Instagram/Beatrice Egli Beatrice Egli is confident of a sweaty start to the week and is taking her fans with her to her … Read more

BBP, HIIT or Yoga? ➤ The perfect workout to do at home

stationary bike to lose weight In general, stationary bikes provide a gentle cardiovascular workout, which can be beneficial for those with joint pain or mobility issues. This can improve cardiovascular health and strengthen the heart. In addition, stationary bikes can train the muscles of the legs, buttocks, and core. Some models even come with built-in … Read more

Fitness: The right equipment for an effective workout at home

physical aptitude physical aptitude The best equipment for effective training at home From 16:22 | Reading time: 4 minutes Source: Getty Images/iStockphoto/Pavel1964 Fitness equipment for your own home must be of high quality and easy to use, even for beginners, and the price-performance ratio must be appropriate. So which models are the best? In the … Read more

Sports acne: how to avoid pimples

of laura pommer | January 25, 2023 3:11 PM Regular workouts should do the body good, also visually. But some people get spots and pimples. This can be annoying for those affected at first, but it is not a reason to stop training. Because sports acne can be avoided. Read how on FITBOOK. Anyone who … Read more

Coach Bob brings the Parsbergers to their best form – Neumarkt region – news

Parsberg.Coach Bob bears the pain. Both in sports and in the tattoo on the neck. Hörmannsdorf man says: “I can work pretty hard” Burpees in snow, rain, mud – no excuses for Coach Bob. #### ### ######## ### ### ###### ##### ### ####: ###### #### #### ### ########## ########## #####################,#################. ##### ########## ####### ### “###, … Read more

Back Workout: 6 Simple Exercises | BRIGITTE.de

back exercises This back workout gets you in shape © Undrey/Shutterstock by Kira Reckers and Stephanie Pingel 01/25/2023, 08:33 2 minutes With our back exercises you can strengthen the lower back and prevent back pain without much effort. We will show you how you can do an effective back workout at home and without any … Read more

The heart attack made my life better

His heart attack was a turning point in the life of Antonio Banderas: “It was like putting on glasses and seeing what is important.” Gustavo Valiente/EUROPE PRESS/dpa Six years ago, Antonio Banderas suffered a heart attack, a turning point in the life of the Spanish Hollywood star. “It was probably one of the best things … Read more

These 4 sports are especially effective for losing weight

2.HIIT In high-intensity interval training, short, very intense stress phases alternate with less strenuous phases. One interval leads to muscle exhaustion and maximal muscle oxygen consumption, the other interval consists of recovery phases with low to medium intensity. In the high-intensity interval phase, the heart reaches its maximum heart rate of 85 to 100 percent. … Read more

Stretching: This is how to stretch correctly

extension This is how to stretch correctly © fizkes / Adobe Stock Proper stretching will keep your joints flexible and mobile. We explain all the benefits and the best exercises! Should do some stretching before exercising Or rather after? Or is it really useless and can I do without it entirely? There are many different … Read more

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