Up in the box, down in the flex, up in the box, down in the flex, always under the stern gaze of the referee: Patrick Kurrle’s competition program has it all. Photos: Andreas Veigel Photo: Veigel, Andreas The volume is deafening. Bass is booming. The crowd screams. Sunday afternoons in Erlenbach are not always quiet. … Read more

If you want to be in shape for the ski slopes, you have the opportunity to do exercises for the corresponding parts of the body through ski gymnastics. Even if you train daily, skiing for multiple days can put extreme stress on your muscles, leading to worse trauma. Consequently, preparing yourself physically and mentally for … Read more

tz stars Created: 01/24/2023, 12:16 Pull apart Beatrice Egli is confident of a sweaty start to the week and is taking her fans with her to her morning workout via Instagram. (Photomontage) © Instagram/Beatrice Egli Beatrice Egli is confident of a sweaty start to the week and is taking her fans with her to her … Read more

Those who were not so serious about sports before the Corona pandemic found it even more difficult with the new home office rules. For many, there is no reason to leave home anymore. After all, there are usually only a few meters between the bed and the desk. An office treadmill can offer valuable support … Read more

Also in Germany belong amazon echo and Alexa are among the most popular representatives of the smart home. There is a wide range of possible uses, especially in the bedroom. However, not all users know this. Echo and Alexa: That’s what they take care of in the bedroom Admittedly, due to privacy concerns, it doesn’t … Read more

stationary bike to lose weight In general, stationary bikes provide a gentle cardiovascular workout, which can be beneficial for those with joint pain or mobility issues. This can improve cardiovascular health and strengthen the heart. In addition, stationary bikes can train the muscles of the legs, buttocks, and core. Some models even come with built-in … Read more

Anyone who thinks dancing isn’t a sport has been to electronic parties far too often and didn’t want to spill their Energy Vodka changing feet. Of course, raising your arms and rocking your hips stiffly isn’t enough to get a dance training to complete. However, it is definitely worth tackling! Because a good workout is … Read more

of laura pommer | January 25, 2023 3:11 PM Regular workouts should do the body good, also visually. But some people get spots and pimples. This can be annoying for those affected at first, but it is not a reason to stop training. Because sports acne can be avoided. Read how on FITBOOK. Anyone who … Read more

Parsberg.Coach Bob bears the pain. Both in sports and in the tattoo on the neck. Hörmannsdorf man says: “I can work pretty hard” Burpees in snow, rain, mud – no excuses for Coach Bob. #### ### ######## ### ### ###### ##### ### ####: ###### #### #### ### ########## ########## #####################,#################. ##### ########## ####### ### “###, … Read more

According to Niko Algieri, many of the Instagram Live workouts on offer today aren’t very good.Niko Algieri Due to the coronavirus pandemic, gyms around the world have had to close. Since then, more and more Instagram Live workouts have been offered. On one hand, this is wonderful as it helps people stay active and fit … Read more

back exercises This back workout gets you in shape © Undrey/Shutterstock by Kira Reckers and Stephanie Pingel 01/25/2023, 08:33 2 minutes With our back exercises you can strengthen the lower back and prevent back pain without much effort. We will show you how you can do an effective back workout at home and without any … Read more

His heart attack was a turning point in the life of Antonio Banderas: “It was like putting on glasses and seeing what is important.” Gustavo Valiente/EUROPE PRESS/dpa Six years ago, Antonio Banderas suffered a heart attack, a turning point in the life of the Spanish Hollywood star. “It was probably one of the best things … Read more

extension This is how to stretch correctly © fizkes / Adobe Stock Proper stretching will keep your joints flexible and mobile. We explain all the benefits and the best exercises! Should do some stretching before exercising Or rather after? Or is it really useless and can I do without it entirely? There are many different … Read more