Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

Pilot study compares digital workouts with physical training in the gym

Gym and digital training in direct comparison: As part of a pilot study, the LES MILLS research lab compared the perceived exertion and enjoyment of a live class in the gym with the effect of the digital format of the same workout at home, and found with surprising results. A class in the gym take … Read more

Fitness: sport for day to day

vacuum cleaner lunge Anyone can push the vacuum normally around the room. But if you want to train your legs and glutes, do a lunge with every step. Start with a firm stance, both legs are next to each other. Take a big lunge forward. Make sure your knee doesn’t go too far forward and … Read more

Pilot study compares digital workouts with physical training in the gym

A direct comparison of gym and digital training: As part of a pilot study, the LES MILLS research lab compared the perceived effort and fun of a live class in the gym with the effect of the digital format of the same workout at home, and found above with surprising results. A class in the … Read more

What fitness trends can we expect in 2022?

Amid a flurry of changes, 2022 promises to be a pivotal year for the fitness industry. What does it take to succeed in the new fitness landscape? The most important trends for 2022 lead the way. The most important facts in summary: which fitness trends will that year 2022 form? How is she perfect mix … Read more

HIIT Calorie Killer Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can deliver oxygen to the body. As short as this workout is, sometimes there just isn’t enough time to … Read more

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