New study: Here’s how mental athletes benefit from physical workouts

New Asics study: Physical training encourages mental exercise Andrew Kastor: “Combination of strength and resistance training” Mental training for fit elite athletes is also conceivable The fact that sport has a positive effect on the body and mind is not a completely new finding. But how much can the best brain teasers in the world … Read more

FTZ – Mühldorf Physical Therapy Center

Therapy and fitness are perfectly combined under one roof at the FTZ – Fitness Therapy Center in Mühldorf am Inn. The goal is always to provide clients with holistic, interdisciplinary and best possible support. This includes a smooth transition from therapeutic treatments to their physical continuation in the training area, which is safely and extremely … Read more

Loss of muscle mass: does fitness suffer from a break in training?

Exactly. If you are already at a fairly high level, you have to do a lot to improve even more. The last percentage is the most expensive. For this reason, a professional athlete dedicates almost his entire life to training. However, in percentage terms, he is not much better than an ambitious amateur. From athletes … Read more

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