Resistance training at home: HIIT training instead of jogging

Resistance training doesn’t always have to be in the form of jogging. You can also burn a lot of calories with a home workout. Whether it’s due to bad weather, home office or a short time, with our HIIT training for home you no longer have excuses. resistance training at home Resistance training is great … Read more

HIIT for Home: Crunchy Fat Burning Workout in Just Eleven Minutes

High Intensity Interval Training is a very effective training variant, with which you will be able to challenge your muscles in a short time thanks to the intensive circuit units and make the kilos drop. The training of the two fitness trainers, Anna-Lena Vahle and Nicole Heintke, consists of five different exercises that are especially … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

Home Workout for Beginners: 40 Minute Full Body Workout with Coach LeaLight

In your stressful day to day, take 40 minutes just for you, your body will thank you. And you can do it from the comfort of your home, using only your own weight. No matter what exercise, body tension is everything. Lea therefore demands full power: “If we have already decided to do this training … Read more

Quick Core Workout: 15 Exercises for a Strong Core

A trained core is important in many ways: it contributes to a healthy posture, supports every movement, and prevents back pain. But in the current home office situation, many people find it difficult to exercise regularly. Specific mid-body strengthening is important at this time to compensate for constant sitting. There are no excuses, just start! … Read more

Workout at home without equipment: Train your entire body in 40 minutes

Workout for the whole body. The full body workout is divided into four chapters, each of which has a different focus and thus delivers intensive stimuli to the respective parts. Before each chapter, Lea explains what exercises await you next, so you’re prepared and can really give it your all during training time! Within the … Read more

That’s why we go up the stairs more often now

Climbing stairs is a true miracle exercise. This has been confirmed by numerous studies, including a 2008 study conducted by the University of Geneva. Stair climbing supports cardiovascular health, stabilizes blood pressure and cholesterol levels. You also train the muscles of the legs, buttocks and upper body and burn more calories than any other daily … Read more

Butt workout with Miranda Kerr: effective butt workout without equipment

Supermodel, internet star, trainer: Miranda Kerr is known for her work at luxury lingerie brand Victoria’s Secret. She has been a model since 1997 and now has around 13.4 million followers on Instagram. She is also a certified health coach and has her own beauty brand, Kora Organics. Miranda Kerr regularly shares information about her … Read more

9 HIT exercises with equipment that will challenge you to the maximum

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do several sets per exercise: with HIT, which is suitable for beginners and experienced users, only one to two, and these with only three to six repetitions. To do this, you … Read more

That’s why we go up the stairs more often now

Climbing stairs is a true miracle exercise. This has been confirmed by numerous studies, including a 2008 study conducted by the University of Geneva. Stair climbing supports cardiovascular health, stabilizes blood pressure and cholesterol levels. You also train the muscles of the legs, buttocks and upper body and burn more calories than any other daily … Read more

Harvard expert reveals: These are the best workouts in the world

Jogging, boxing, jumping, HIIT – the list of training trends is constantly expanding. But which workouts are really healthy and effective? A professor from the renowned Harvard University in Cambridge, USA brings clarity. In her health report, “Starting to Exercise,” Dr. I-Min reads five workouts. According to her, these not only ensure a well-trained and … Read more

Pamela Reif: 10 minute full body workout for the unmotivated

In just ten minutes, the moves not only give your tired limbs a boost, but also train your muscles quite effectively at the same time. A clear win-win situation. 10 minutes of full power! The moves work virtually every muscle group in your body. However, special attention is paid to the legs and buttocks, as … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

3 Creative Exercises That Add Variety To Your Workout

Constantly going through your training isn’t always easy. One of the most important things if you want to achieve your training goal: a routine that you enjoy and that keeps you going. It doesn’t matter if you want to lose weight or build muscle. Sometimes training can become monotonous. Then you could lose the fun … Read more

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