2.HIIT In high-intensity interval training, short, very intense stress phases alternate with less strenuous phases. One interval leads to muscle exhaustion and maximal muscle oxygen consumption, the other interval consists of recovery phases with low to medium intensity. In the high-intensity interval phase, the heart reaches its maximum heart rate of 85 to 100 percent. … Read more
The new fitness trend for 2023 is… running backwards! We explain what advantages it brings. Running backwards makes you fit We can always walk without much effort. With this natural movement we get a health effect anyway; If we now practice running backwards, it is a real challenge for the brain to recover the learned … Read more
Diet and fitness trends abound. If you want to train or eat healthier, you will find a whole flood of ideas, tips and guides on the Internet. Also read: 4 Fitness Highlights You Need to Know >> Attention fitness fans and nature lovers! The new year also has a surprise in store for you when … Read more
The new fitness trend for 2023 is… running backwards! We explain what advantages it brings. Running backwards makes you fit We can always walk without much effort. With this natural movement we get a health effect anyway; If we now practice running backwards, it is a real challenge for the brain to recover the learned … Read more
The new fitness trend for 2023 is… running backwards! We explain what advantages it brings. Running backwards makes you fit We can always walk without much effort. With this natural movement we get a health effect anyway; If we now practice running backwards, it is a real challenge for the brain to recover the learned … Read more
Dancers, dressed in skimpy clothing, lying on a pole on a dimly lit stage: that is still the image that pops into many people’s minds when they hear the term “pole dance.” But in recent years, pole dancing has also become increasingly popular as a sport, and with good reason. Because the exercises are suitable … Read more
Dance yourself to get in shape! With our dance workouts, you can easily overcome your weakest self, no matter how athletic you are. There are many good reasons for dance training at home. Because: Dance training is aimed at train the whole body. This mainly strengthens yours. persistence – but also the muscles they are … Read more
Gym and digital training in direct comparison: As part of a pilot study, the LES MILLS research lab compared the perceived exertion and enjoyment of a live class in the gym with the effect of the digital format of the same workout at home, and found with surprising results. A class in the gym take … Read more
“The fitness industry is currently in a pioneering phase of changetechnology driven Innovations and changing consumer expectations. And all against the backdrop of unprecedented times,” said Life Fitness’s new CEO, Paul Stoneham. driving innovation The company has the The strength of the brand, the team and the infrastructureto drive innovation. In addition, Life Fitness can … Read more
HYROX is a fitness race consisting of eight one-kilometer runs that alternate with eight different workouts. With the HYROX partnership, studio members can prepare for World Fitness Championships or prove their fitness with the HYROX Fitness Test. Michael Wunderle, regional manager of the VeniceBeach and FitBase studios of the Pfitzenmeier Group, reports on the cooperation … Read more
With the purchase of its franchisee, Sunshine Fitness Growth Holdings LLC, US fitness chain Planet Fitness has added an additional 114 studios to its company-owned facilities. All the information and background of the OPA. The Planet Fitness Franchise Has Them planned acquisition of your franchise partner Sunshine Fitness Growth Holdings LLC announced. Sunshine Fitness was … Read more
Experience the world of top star personal training: Spanish soccer star Sergio Ramos (Paris Saint-Germain) unveiled a new gym in Madrid together with his friend and partner Rainer Schaller, founder, owner and CEO of the RSG Group. International media representatives received their first exclusive insights. The official opening is scheduled for January 18, 2022. The … Read more
Coordination training is often less popular with members, as it usually doesn’t look very good. Balance plays a crucial role in long-term health and training success. In an interview, Barbara Lohse, Product Manager for PRIME TIME fitness, describes the potential of such offerings and explains how operators can create new and inspiring training experiences with … Read more
Health training, prevention sports or rehabilitation: it is important to market fitness and health services in the best possible way. An interdisciplinary approach helps here. Graduate sports teacher Prof. Dr. In an interview, Arne Morsch (DHfPG) gives practical advice for the ideal offer structure and the success factor of fitness specialists with the appropriate qualifications. … Read more
Fitness and exercise advertising: Urban Sports Club has launched a new 360-degree campaign and presents its diverse and flexible offer to motivate inactive people to exercise and attract them to studios. You can see a preview of the video spot before the TV premiere. CEO Benjamin Roth also reveals why he expects a strong marketing … Read more
LES MILLS asked 12,157 consumers around the world about their current fitness habits and needs. The LES MILLS Global Fitness Report 2021 shows what the new “fitness landscape” looks like after the two coronavirus lockdowns and what challenges gym operators are facing due to increasing customer demands. The most important facts in summary: LES MILLS … Read more
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