These gadgets help without much effort Back pain at work: five pillows with additional functions Back and neck pain from sitting for a long time at work, who doesn’t know? Yuri Arcurs peopleimages.com, www.peopleimages.com February 1, 2023 at 8:07 am by Maren Mangold Sitting is the new smoking. We know, we know. But I can … Read more
01/31/2023 – 16:01 liteboxer BOSTON, USA /PRNewswire/ One of the first VR fitness apps launches in 16 European countries BOSTON, USA, Jan. 31, 2023 /PRNewswire/– Liteboxer, the leader in instructor-led training on the Metaverse, today announced its international expansion. This makes Liteboxer one of the first VR fitness apps to expand internationally and offer a … Read more
How do I find the right love ball for me? Before inserting a vaginal ball, you must first check which ball is right for you. There are several factors that you should pay attention to. We have summarized the most important things for you. material Most love balls consist of high quality medical grade silicone. … Read more
“When a passion grips me, it doesn’t let go,” says Michael Damm. A maxim that also describes the Templiner’s professional career: from carpenter to bus driver and then to the health and fitness area, where he worked as studio manager. The 41-year-old has now fulfilled his dream of having his own health studio: On February … Read more
That’s why you should train at home Indoor training with your own body weight is not difficult at all and it gives results A lot of advantages with the same: You can train at home at any time. You are independent of the weather. You save a lot of time because you don’t have to … Read more
Up to 85 percent of people will experience low back pain at some point in their lives. New research suggests that focusing on your core could be the key to prevention and treatment. In a new study of theInternational Journal of Kinesiology and Sports Sciences’ Targeted core training has been identified as an important tool … Read more
The 3 Best Outdoor Workouts for Winter It’s often cold and uncomfortable outside now, so it makes sense to move the sports program inside, doesn’t it? Not always. Because outdoor training is also a great idea in the cold season and is good for us because it also trains the immune system. We have selected … Read more
The 3 Best Outdoor Workouts for Winter It’s often cold and uncomfortable outside now, so it makes sense to move the sports program inside, doesn’t it? Not always. Because outdoor training is also a great idea in the cold season and is good for us because it also trains the immune system. We have selected … Read more
Not all classes offered at the gym are equally effective at burning calories. But what are the five workouts that burn the most calories? Of course, the number of calories actually burned varies from person to person, since consumption depends on several factors. reading advice for your resolutionsSix simple daily routines for a flat stomach … Read more
The snow and the cold do not stop running through the forest. Photo: Blazej Lyjak/Shutterstock.com When the cold and darkness attack you in winter, sports and exercise help, among other things, even outdoors. What must be taken into account when exercising in nature is revealed by Dr. Interview with Martín Rino. Despite subzero temperatures and … Read more
Despite subzero temperatures and bad weather conditions, there is no need to cancel outdoor winter workouts. Exercise is now even more important, not only for the body but also for the mind. What must be taken into account and how we can avoid injuries is revealed by Dr. Martín Rinio, a specialist in orthopedics, surgery … Read more
kmpkt a lot doesn’t help a lot This workout is the fastest way to get back in shape. Status: 23.12.2022 | Reading time: 3 minutes Training like this is quite exhausting, but it’s worth it! Source: Unsplash.com/Alexander Redl Is jogging the best sport to get in shape quickly? The truth is more complicated. What kind … Read more
Sport and nutrition: what effects can be achieved with the training plan? Sports play one central role if you want to lose weight. Training units not only contribute to your physical well-being, but also strengthen your cardiovascular system, tone your body through muscle development and contribute to fat loss. However, most sports are useless if … Read more
Sport to lose weight: the key to success exercise and diet Every day we consume energy in the form of calories to provide the body with all the important nutrients. But if we eat too many calories and don’t burn enough, then the body stores them as fat stores and we gain weight. On the … Read more
How does the body burn calories? As so often in life, there is give and take with daily calories. We give the body energy mainly through our food (calorie intake) and, in turn, we expend calories (calorie expenditure). The latter happens mainly for two things: basal metabolic rate: The energy that the body needs for … Read more
Also in the winter Outdoor exercises ‘counteract depression’ December 16, 2022, 7:30 p.m. When the cold and darkness attack you in winter, sports and exercise help, among other things, even outdoors. An expert reveals what to keep in mind when training in nature. Despite subzero temperatures and bad weather conditions, there is no need to … Read more
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