Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

In 10 minutes to be in top shape

Everyone has a few minutes left! No more excuses, because with Pamela Reif’s new HIIT you only need your own body weight and ten minutes of your precious time. High-intensity interval training is so popular for a reason: because it’s so cheap. 10 minutes of varied bodyweight HIIT An exercise is solved in 30 seconds … Read more

HIIT Calorie Killer Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can deliver oxygen to the body. As short as this workout is, sometimes there just isn’t enough time to … Read more

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