Resistance training at home: HIIT training instead of jogging

Resistance training doesn’t always have to be in the form of jogging. You can also burn a lot of calories with a home workout. Whether it’s due to bad weather, home office or a short time, with our HIIT training for home you no longer have excuses. resistance training at home Resistance training is great … Read more

HIIT for Home: Crunchy Fat Burning Workout in Just Eleven Minutes

High Intensity Interval Training is a very effective training variant, with which you will be able to challenge your muscles in a short time thanks to the intensive circuit units and make the kilos drop. The training of the two fitness trainers, Anna-Lena Vahle and Nicole Heintke, consists of five different exercises that are especially … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

9 HIT exercises with equipment that will challenge you to the maximum

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do several sets per exercise: with HIT, which is suitable for beginners and experienced users, only one to two, and these with only three to six repetitions. To do this, you … Read more

Calorie Killer HIIT Workout: Intensive Workouts for Beginners and Pros

High-intensity interval training (HIIT) uses high-intensity workouts alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness, in half the time of regular cardio training. Cardiorespiratory fitness indicates how well breathing and blood circulation can supply oxygen to the body. As short as this training is, sometimes there is not enough time to … Read more

Resistance training at home: HIIT training instead of jogging

Resistance training doesn’t always have to be in the form of jogging. You can also burn a lot of calories with a workout at home. Whether due to bad weather, home office or little time, with our HIIT training for home you no longer have excuses. resistance training at home Resistance training is great for … Read more

Fitness Meets Stretch: This 15-Minute Workout Combines Yoga With HIIT

“HIIT yoga or HIIT yoga is a combination of classic fitness and yoga asanas,” explains Fit for Fun trainer LeaLight. This combines exercises that are good for stretching and mobility, but also promote strength and flexibility. endurance. product suggestion commercial Non-slip, ecological and ultralightFIT FOR FUN’s high-quality yoga mat reduced by 43%! Slow yoga exercises … Read more

FIBO and HYROX partner up and organize a fitness challenge in Cologne

In 2023, FIBO will expand its sports activities to include the HYROX fitness contest. Professional and amateur athletes compete in the FIBO rooms against an inspiring backdrop. FIBO Event Manager Silke Frank sees many synergies in the new partnership and is looking forward to the premiere on April 13-16, 2023 in Cologne. The most important … Read more

1,000 Calorie Workout: This Workout Burns Off Schnitzel With Fries

Your body, your machine. You fill your tank every day and start fresh, ready for new challenges. How much you consume when you turn on the engine depends entirely on the demands you put on your machine. The faster you run, the more “fuel” you will consume. And during intense exertion, the energy consumption lasts … Read more

Set to 15, 30 or 45 minutes

What good are the best training purposes if in the end there is never time? The bottom line is that it is always a question of priorities, how you spend your scarce free time, but the keyword “lack of time” is the first argument why trainings are canceled more often. But the fact is: A … Read more

HIIT for home: crunch workout to burn fat in just eleven minutes

High Intensity Interval Training is a very effective training variant, with which you can challenge your muscles in a short time thanks to intensive circuit units and make the kilos fall off. The training of the two fitness trainers, Anna-Lena Vahle and Nicole Heintke, consists of five different exercises that are especially aimed at the … Read more

9 Team HIT Drills That Will Challenge You To The Max

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do multiple sets per exercise: with HIT, which is suitable for beginners and experienced users, just one to two, and these with just three to six reps. To do this, you … Read more

9 Team HIT Drills That Will Challenge You To The Max

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do multiple sets per exercise: with HIT, which is suitable for beginners and experienced users, just one to two, and these with just three to six reps. To do this, you … Read more

Fitness Meets Stretch: This 15-Minute Workout Combines Yoga With HIIT

“HIIT yoga or HIIT yoga is a combination of classic fitness and yoga asanas,” explains Fit for Fun trainer LeaLight. This combines exercises that are good for stretching and mobility, but also promote strength and flexibility. endurance. product suggestion commercial Non-slip, ecological and ultralightFIT FOR FUN’s high-quality yoga mat reduced by 43%! Slow yoga exercises … Read more

In 10 minutes to be in top shape

Everyone has a few minutes left! No more excuses, because with Pamela Reif’s new HIIT you only need your own body weight and ten minutes of your precious time. High-intensity interval training is so popular for a reason: because it’s so cheap. 10 minutes of varied bodyweight HIIT An exercise is solved in 30 seconds … Read more

FIBO and HYROX partner up and organize a fitness challenge in Cologne

In 2023, FIBO will expand its sports activities to include the HYROX fitness contest. Professional and amateur athletes compete in the FIBO rooms against an inspiring backdrop. FIBO Event Manager Silke Frank sees many synergies in the new partnership and is looking forward to the premiere on April 13-16, 2023 in Cologne. The most important … Read more

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