These 7 fitness exercises to do at home will get you in top shape!

What are short fitness exercises at home for? Even if your home workout doesn’t last two hours: Yes Little exercises can make a big difference. Short fitness exercises are especially suitable for a day at the home office if during your break a fast sports unitebmenorth You want, but you don’t have time to go … Read more

These 7 fitness exercises to do at home will get you in top shape!

What are short fitness exercises at home for? Even if your home workout doesn’t last two hours: Yes Little exercises can make a big difference. Short fitness exercises are especially suitable for a day at the home office if during your break a fast sports unitebmenorth You want, but you don’t have time to go … Read more

Which free fitness app is the best? With these 6 apps you will reach your training goal

What are the advantages and disadvantages of fitness apps? In addition to a healthy and balanced diet, sport is essential to stay fit and the health of your body. If you prefer to exercise with fitness apps instead of going to the gym, you should check out the Advantages and disadvantages of this type of … Read more

These 7 fitness exercises to do at home will get you in top shape!

What are short fitness exercises at home for? Even if your home workout doesn’t last two hours: Yes Little exercises can make a big difference. Short fitness exercises are especially suitable for a day at the home office if during your break a fast sports unitebmenorth You want, but you don’t have time to go … Read more

Four home workouts for Christmas week

Does your sports routine quickly fall into oblivion at Christmas? But do you really want to train then? Are you spending the holidays elsewhere and perhaps you don’t have a suitable place to train there? reading advice Despite the roasts, raclette & Co.With ten tips you will not gain weight at Christmas Excuses like “no … Read more

Effective 7 minute glute workout at home

No gym? No problem! Just seven minutes is enough to get your butt on fire and get back in top shape little by little. In the latest video, fitness trainer LeaLight shows you five effective exercises for beginners that can be done at home and with great equipment. Just your exercise mat and good music. … Read more

60 minute home workout without equipment

No gym? No problem! Athletes these days also spend a lot of time in their own four walls instead of working out in the gym. And the big question: How can you continue to build muscle without lifting heavy weights? Fitness YouTuber Sascha Huber has the solution ready: with your own body weight. The highlight: … Read more

Pamela Reif: 10 minute full body workout for the unmotivated

In just ten minutes, the moves not only give your tired limbs a boost, but also train your muscles quite effectively at the same time. A clear win-win situation. 10 minutes of full power! The moves work virtually every muscle group in your body. However, special attention is paid to the legs and buttocks, as … Read more

Set in 15, 30 or 45 minutes

What good are the best training purposes if in the end there is never time? The bottom line is that it is always a matter of priorities, how you spend your scarce free time, but the keyword “lack of time” is the first argument for which training sessions are most often cancelled. But the fact … Read more

Basic Home Workout: 23 Minute Workout For Your Six Pack

Already convinced the jury of Supertalent 2018 with her handstand acrobatics: physiotherapist and fitness trainer Rieke Kanbach. From her time as a pole dancer, she knows how important a well-trained core is and what is important for an effective abdominal workout. That’s why he has prepared for you a 23-minute workout with various exercises for … Read more

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