These 10 sports burn more calories Basically, any form of exercise is good for the body. It is important that you find the sport that you enjoy the most and that helps you exercise regularly. If you want your metabolism to work properly and stimulate your caloric intake, you can, for example, rely on these … Read more
Our new training will be presented by trainers Anna-Lena and Nicole. Imitation is definitely desired! Here’s how it works: The workout consists of a warm-up and three training blocks. Each exercise is performed for 30 seconds. You have a 30 second break between each block. In just 15 minutes you can burn a lot of … Read more
To do this, stand or sit in the correct position on the bench cushion. Don’t overextend your arms, otherwise you could hurt yourself. Breathe in and out as you lift the weight until your forearms are vertical. The effort is greatest if you slowly count to two before your elbows form a 90-degree angle with … Read more
Noisy Bodyweight Boot Camp the combination of weights and bodyweight work can maximize your gains. The combination also offers many benefits, such as improving flexibility and mobility. Muscle building and strength development are also promoted. (Also: Good for the Body: 5 Reasons Building Muscle Is Healthy) The most important thing is that you find a … Read more
High Intensity Interval Training is a very effective training variant, with which you will be able to challenge your muscles in a short time thanks to the intensive circuit units and make the kilos drop. The training of the two fitness trainers, Anna-Lena Vahle and Nicole Heintke, consists of five different exercises that are especially … Read more
All about the new training 12-3-30 Classical training has changed over the past year. We have learned to train more and more at home and make a virtue of necessity. Exercising at home has become the norm for many people. They have discovered that an exercise routine is a good habit to be maintained even … Read more
Freeletics experts reveal how to successfully implement your training goals More exercise, more sport, a more balanced diet, losing a few kilos or, in short, living a healthier life in general. Almost all of these resolutions are already forgotten after a few days into the new year. To make things look different this year, together … Read more
can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones and make you feel better than ever? We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many benefits for … Read more
Dancers, dressed in skimpy clothing, lying on a pole on a dimly lit stage: that is still the image that pops into many people’s minds when they hear the term “pole dance.” But in recent years, pole dancing has also become increasingly popular as a sport, and with good reason. Because the exercises are suitable … Read more
Summer comes sooner than you think. It doesn’t matter if you want to refine your abdomen or if you are a beginner looking for a last minute challenge: we have something for you! Get ready for summer in just 24 days and get your abs in top shape. Renate from Samoja Fitness has prepared the … Read more
How To: Take Pullup Training To The Next Level Anyone who can easily do 10 pull-ups will eventually reach the point where they just can’t go any further. The feeling of accomplishment no longer comes as quickly as it did at first and is also less tangible. Performance plateaus and the jump from 10 to … Read more
This is how you burn even more calories during exercise 1. Don’t take long breaks To get the most out of your training, you should heed the following tip: The more calories you want to burn, the longer your heart rate should stay elevated. In practice, this means: going full throttle during training, not planning … Read more
This is how you burn even more calories during exercise 1. Don’t take long breaks To get the most out of your training, you should heed the following tip: The more calories you want to burn, the longer your heart rate should stay elevated. In practice, this means: going full throttle during training, not planning … Read more
To do this, stand or sit in the correct position on the bench cushion. Don’t overstretch your arms, otherwise you could hurt yourself. Inhale and exhale as you lift the weight until your forearms are vertical. The effort is greater if you slowly count to two before your elbows form a 90-degree angle with your … Read more
Noisy bodyweight training camp the combination of weights and bodyweight work can maximize your gains. The combination also offers many benefits, such as improving flexibility and mobility. Muscle building and strength development are also promoted. (Also: Good for the body: 5 reasons why building muscle is healthy) The most important thing is that you find … Read more
Don’t you know Piloxing? Years ago, this sport spread to us as a fitness trend. The mix is now becoming more and more popular. If you want to know if piloxing is right for you, here are the frequently asked questions. 1) What is Piloxing? Piloxing is a mix of dance, boxing and Pilates. The … Read more
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