Intense training: 15 minutes of HIIT training to kill fat is enough to get noticeable effects

Our new training will be presented by trainers Anna-Lena and Nicole. Imitation is definitely desired! Here’s how it works: The workout consists of a warm-up and three training blocks. Each exercise is performed for 30 seconds. You have a 30 second break between each block. In just 15 minutes you can burn a lot of … Read more

Routine: Build muscle quickly with these 6 military exercises

To do this, stand or sit in the correct position on the bench cushion. Don’t overextend your arms, otherwise you could hurt yourself. Breathe in and out as you lift the weight until your forearms are vertical. The effort is greatest if you slowly count to two before your elbows form a 90-degree angle with … Read more

Train like Chris Hemsworth: “Thor” star relies on strength and bodyweight workouts

Noisy Bodyweight Boot Camp the combination of weights and bodyweight work can maximize your gains. The combination also offers many benefits, such as improving flexibility and mobility. Muscle building and strength development are also promoted. (Also: Good for the Body: 5 Reasons Building Muscle Is Healthy) The most important thing is that you find a … Read more

HIIT for Home: Crunchy Fat Burning Workout in Just Eleven Minutes

High Intensity Interval Training is a very effective training variant, with which you will be able to challenge your muscles in a short time thanks to the intensive circuit units and make the kilos drop. The training of the two fitness trainers, Anna-Lena Vahle and Nicole Heintke, consists of five different exercises that are especially … Read more

Training 3-12-30: What’s behind the new fitness craze?

All about the new training 12-3-30 Classical training has changed over the past year. We have learned to train more and more at home and make a virtue of necessity. Exercising at home has become the norm for many people. They have discovered that an exercise routine is a good habit to be maintained even … Read more

Goal setting: with these 5 tips you can successfully implement your training purposes

Freeletics experts reveal how to successfully implement your training goals More exercise, more sport, a more balanced diet, losing a few kilos or, in short, living a healthier life in general. Almost all of these resolutions are already forgotten after a few days into the new year. To make things look different this year, together … Read more

Physical training: these exercises are good for the body and the soul at the same time

can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones and make you feel better than ever? We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many benefits for … Read more

That’s why you should try

Dancers, dressed in skimpy clothing, lying on a pole on a dimly lit stage: that is still the image that pops into many people’s minds when they hear the term “pole dance.” But in recent years, pole dancing has also become increasingly popular as a sport, and with good reason. Because the exercises are suitable … Read more

Stomach Workout Challenge: 24 Days Workout for a Dream Core

Summer comes sooner than you think. It doesn’t matter if you want to refine your abdomen or if you are a beginner looking for a last minute challenge: we have something for you! Get ready for summer in just 24 days and get your abs in top shape. Renate from Samoja Fitness has prepared the … Read more

Pullup Training: Take your training to the next level with these tips

How To: Take Pullup Training To The Next Level Anyone who can easily do 10 pull-ups will eventually reach the point where they just can’t go any further. The feeling of accomplishment no longer comes as quickly as it did at first and is also less tangible. Performance plateaus and the jump from 10 to … Read more

Workout: Build Muscle Fast With These 6 Military Exercises

To do this, stand or sit in the correct position on the bench cushion. Don’t overstretch your arms, otherwise you could hurt yourself. Inhale and exhale as you lift the weight until your forearms are vertical. The effort is greater if you slowly count to two before your elbows form a 90-degree angle with your … Read more

Train like Chris Hemsworth: ‘Thor’ star relies on strength and bodyweight workouts

Noisy bodyweight training camp the combination of weights and bodyweight work can maximize your gains. The combination also offers many benefits, such as improving flexibility and mobility. Muscle building and strength development are also promoted. (Also: Good for the body: 5 reasons why building muscle is healthy) The most important thing is that you find … Read more

Quick fitness mix is ​​so effective and sweaty.

Don’t you know Piloxing? Years ago, this sport spread to us as a fitness trend. The mix is ​​now becoming more and more popular. If you want to know if piloxing is right for you, here are the frequently asked questions. 1) What is Piloxing? Piloxing is a mix of dance, boxing and Pilates. The … Read more

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