Mark Wahlberg: This Is Your Workout For The Perfect Six Pack

A six pack like Mark Wahlberg? This is how you do it! Mark Wahlberg is 50 years old, but that doesn’t mean he’s going to stop working out, working hard, and getting up at dawn for one of the toughest workouts in Hollywood. As with any actor, part of Mark Wahlberg’s job is to look … Read more

Sport makes you happy: these workouts bring inner balance through physical activity

However, balance is not only the goal that we want to achieve through sport, it must also be reflected in our training program, in the form of different workouts. Especially a combination of endurance and strength sports training in combination with relaxation exercises can have a positive effect on mental health. One of the most … Read more

Training 3-12-30: What’s behind the new fitness craze?

All about the new training 12-3-30 Classical training has changed over the past year. We have learned to train more and more at home and make a virtue of necessity. Exercising at home has become the norm for many people. They have discovered that an exercise routine is a good habit to be maintained even … Read more

Physical training: these exercises are good for the body and the soul at the same time

can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones and make you feel better than ever? We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many benefits for … Read more

Sport makes you happy: these workouts provide inner balance through physical activity

However, balance is not only the goal we want to achieve through sport, it should also be reflected in our training program, in the form of different workouts. Especially a combination of endurance and strength sports training in combination with relaxation exercises can have a positive effect on mental health. One of the most famous … Read more

Fitness Hacks: the best alternative to burn calories when you don’t feel like exercising (according to Harvard)

A fitness hack, according to Lin, can be the 30-minute workout. distributed throughout the day shorten it (5 or 10 minutes) units, You can do 5 minutes in the morning, 5 minutes at lunch, 5 minutes on a break from work, another session when you get home, and one before bed with relaxation or flexibility … Read more

Training 12-3-30: What’s behind the new fitness craze?

All about the new training 12-3-30 Classical training has changed over the last year. We have learned to train more and more at home and to make a virtue out of necessity. Exercising at home has become the norm for many people. They have found that an exercise routine is a good habit to maintain … Read more

Mark Wahlberg: This Is Your Workout For The Perfect Six Pack

A six pack like Mark Wahlberg? This is how you do it! Mark Wahlberg is 50 years old, but that doesn’t mean he’ll stop working out, working hard, and getting up at the crack of dawn to do one of the toughest workouts in Hollywood. As with any actor, part of Mark Wahlberg’s job is … Read more

Physical training: these exercises are good for the body and the soul at the same time

can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones that make you feel better than ever? We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many mental health … Read more

Training and physical condition: How many days a week should you train to see results?

Training and fitness go hand in hand. But you don’t have to exercise every day to stay healthy. “Less is more”, as the legendary architect Mies van der Rohe already knew. While he has talked about distilling the essence of form, his aphorism applies just as well to physical training, New York trainer and certified … Read more

Sport makes you happy: these workouts provide inner balance through physical activity

However, balance is not only the goal we want to achieve through sport, it should also be reflected in our training program, in the form of different workouts. Especially a combination of endurance and strength sports training in combination with relaxation exercises can have a positive effect on mental health. One of the most famous … Read more

Healthy nutrition: according to the experts, this is how you finally manage to change your diet!

Healthy nutrition it is primarily a matter of willpower. Did you know that you can learn to eat healthy by “hacking” your brain? You can change the way you eat and avoid associating certain foods with certain situations, such as craving sweets when you’re feeling down. Mental strength is the key. This reports the website … Read more

Physical training: these exercises are good for the body and the soul at the same time

can a physical aptitude– Does exercise trigger your brain to produce feel-good hormones that make you feel better than ever? We all know that exercise is essential to lose weight, burn fat and build muscle (always accompanied by proper nutrition); In addition, it is scientifically proven that physical activity can also have many mental health … Read more

Fitness Hacks: the best alternative to burn calories when you don’t feel like exercising (according to Harvard)

A fitness hack, according to Lin, can be the 30-minute workout. distributed throughout the day decomposing it into (5 or 10 minutes) units, You can do 5 minutes in the morning, 5 minutes at lunch, 5 minutes on a break from work, another session when you get home, and one before bed with relaxation or … Read more

Robert Pattinson: This rigorous training got him in shape for The Batman

Robert Pattinson: This military training is part of his training for ‘The Batman’ It’s no secret that Robert Pattinson had a hard time building enough muscle to play Gotham’s Black Knight, but if you look at the poster and trailer for The Batman, the success of his training is unmistakable: he’s got a few pounds … Read more

Increasing Training Success: Why You Should Split Your Daily Training Into Two Units

Increase training success: it works with this simple trick How often do you train? Experts say that any type and amount of physical activity can be a boon to overall health and well-being. At the same time, we all know that a 20 minute walk is not enough to build muscle or get a six … Read more

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