Streaming service provider Netflix has expanded its range and now also offers exercise videos. Netflix is cooperating with Nike for this. You can find selected Nike training videos on Netflix and complete your training right at home, and after training you can start a well-deserved binge-watching series. reading advice Get sporty with Netflix and Nike … Read more
Streaming service provider Netflix has expanded its range and now also offers exercise videos. Netflix is cooperating with Nike for this. You can find selected Nike training videos on Netflix and complete your training right at home, and after training you can start a well-deserved binge-watching series. reading advice Get sporty with Netflix and Nike … Read more
What is a hula hoop? You probably remember hula hoops from your childhood. As kids, we’d let it swing around our waists for hours with friends, and if it fell over, you’d be eliminated from the game. At the time, however, we had no idea how effective hula hoop circling and driving is. However, the … Read more
Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more
8 week training plan Get Rid of Fat With This High Intensity Fat Burning Program Maximum fat loss results in just 8 weeks? This is possible with our high intensity home gym plan. To the dumbbells! Do you think that effective fat burning is a long and thankless process that requires a lot of resistance … Read more
“When a passion grips me, it doesn’t let go,” says Michael Damm. A maxim that also describes the Templiner’s professional career: from carpenter to bus driver and then to the health and fitness area, where he worked as studio manager. The 41-year-old has now fulfilled his dream of having his own health studio: On February … Read more
Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more
Where does the fear of the gym come from? Fitness studios have a very special atmosphere. Weights clatter to the floor, people groan, sob, puff into terrifying machines, and trainers yell their orders at group training sessions. This can be quite overwhelming for newbies. Added to this is the hustle and bustle in open spaces … Read more
Starting this month, users of Apple’s Fitness+ sports service can participate in a variety of new types of sports and de-stress with guided mediation sessions. The offer has been expanded at no additional charge and can be accessed through apps on iPhone, iPad and Apple TV. If you want to keep track of your vital … Read more
Startup HotelGyms.com knows which hotels offer suitable fitness options and how not to neglect sports when traveling. Sufficient exercise is also important for physical and mental health on business trips. -ZVG Advertisement the essentials in brief 4 out of 10 Swiss experience stress and lack of exercise on business trips. Startup HotelGyms.com knows which hotels … Read more
01/10/2023 – 14:49 This makes training even more fun. Sportswear: this sportswear is fashionable in 2023 Photo: Self-made studio/Shutterstock Sports fashion will come in many different colors in 2023, including soft pastels. Sports motivation is always particularly high at the beginning of the year. A look at the current sports fashion trends ensures even more … Read more
Return to the fitness routine The best tips for more motivation 09/01/2023, 09:30 (updated) For many people, the new year begins with more sport. But the long-term effects are only visible if you do it regularly. These are the best motivation tips. 2023 is in full swing – it’s time to get back into the … Read more
Status: 07.01.2023 06:00 am Three Bundeswehr soldiers give importance to inclusion with a new training concept in Eckernförde. In the Trihead, high-performance athletes, beginners, and wheelchair users must train together and encourage each other to achieve peak performance. by Marina Heller Trihead CrossFit opened in Eckernförde about two months ago. The trendy sport from the … Read more
That’s why you should train at home Indoor training with your own body weight is not difficult at all and it gives results A lot of advantages with the same: You can train at home at any time. You are independent of the weather. You save a lot of time because you don’t have to … Read more
To specifically reduce the percentage of body fat, several components are required. Sport, in the form of sweaty cardio sessions, is a big part. In addition to the elliptical, the treadmill is a popular way to improve personal fitness and combat rolls of fat. reading advice 14 kilos have droppedThis is how Pietro Lombardi managed … Read more
Up to 85 percent of people will experience low back pain at some point in their lives. New research suggests that focusing on your core could be the key to prevention and treatment. In a new study of theInternational Journal of Kinesiology and Sports Sciences’ Targeted core training has been identified as an important tool … Read more
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