Instead of an expensive gym: this is how you can train with Netflix

Streaming service provider Netflix has expanded its range and now also offers exercise videos. Netflix is ​​cooperating with Nike for this. You can find selected Nike training videos on Netflix and complete your training right at home, and after training you can start a well-deserved binge-watching series. reading advice Get sporty with Netflix and Nike … Read more

Instead of a gym: So you can train with Netflix

Streaming service provider Netflix has expanded its range and now also offers exercise videos. Netflix is ​​cooperating with Nike for this. You can find selected Nike training videos on Netflix and complete your training right at home, and after training you can start a well-deserved binge-watching series. reading advice Get sporty with Netflix and Nike … Read more

Exercise Snacking: The workout for those who don’t have time to exercise

Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more

Despite difficult times: Templiner follows his own career path

“When a passion grips me, it doesn’t let go,” says Michael Damm. A maxim that also describes the Templiner’s professional career: from carpenter to bus driver and then to the health and fitness area, where he worked as studio manager. The 41-year-old has now fulfilled his dream of having his own health studio: On February … Read more

Exercise Snacking: The workout for those who don’t have time to exercise

Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more

Fitness+: Apple sports program drilled | hot online

Starting this month, users of Apple’s Fitness+ sports service can participate in a variety of new types of sports and de-stress with guided mediation sessions. The offer has been expanded at no additional charge and can be accessed through apps on iPhone, iPad and Apple TV. If you want to keep track of your vital … Read more

HotelGyms.com startup shares 5 tips for staying fit while traveling

Startup HotelGyms.com knows which hotels offer suitable fitness options and how not to neglect sports when traveling. Sufficient exercise is also important for physical and mental health on business trips. -ZVG Advertisement the essentials in brief 4 out of 10 Swiss experience stress and lack of exercise on business trips. Startup HotelGyms.com knows which hotels … Read more

Sportswear: this sportswear is fashionable in 2023

01/10/2023 – 14:49 This makes training even more fun. Sportswear: this sportswear is fashionable in 2023 Photo: Self-made studio/Shutterstock Sports fashion will come in many different colors in 2023, including soft pastels. Sports motivation is always particularly high at the beginning of the year. A look at the current sports fashion trends ensures even more … Read more

Follow an exercise routine: these are the best motivation tips

Return to the fitness routine The best tips for more motivation 09/01/2023, 09:30 (updated) For many people, the new year begins with more sport. But the long-term effects are only visible if you do it regularly. These are the best motivation tips. 2023 is in full swing – it’s time to get back into the … Read more

CrossFit for everyone is the motto of Trihead Eckernförde | NDR.de – News

Status: 07.01.2023 06:00 am Three Bundeswehr soldiers give importance to inclusion with a new training concept in Eckernförde. In the Trihead, high-performance athletes, beginners, and wheelchair users must train together and encourage each other to achieve peak performance. by Marina Heller Trihead CrossFit opened in Eckernförde about two months ago. The trendy sport from the … Read more

Lose weight with cardio: that’s how long you should train on the treadmill

To specifically reduce the percentage of body fat, several components are required. Sport, in the form of sweaty cardio sessions, is a big part. In addition to the elliptical, the treadmill is a popular way to improve personal fitness and combat rolls of fat. reading advice 14 kilos have droppedThis is how Pietro Lombardi managed … Read more

Workout for a strong core and against back pain.

Up to 85 percent of people will experience low back pain at some point in their lives. New research suggests that focusing on your core could be the key to prevention and treatment. In a new study of theInternational Journal of Kinesiology and Sports Sciences’ Targeted core training has been identified as an important tool … Read more

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