Sex Workout: the best positions against Christmas calories

ORGoing overboard during the holidays and on New Year’s Eve is perfectly legitimate, whether it’s with a nice meal or a glass or two of booze. After all, these are the days of the year when many people take a break and enjoy being with family, friends and their partner. However, after the New Year, … Read more

Workout for a strong core and against back pain.

Up to 85 percent of people will experience low back pain at some point in their lives. New research suggests that focusing on your core could be the key to prevention and treatment. In a new study of theInternational Journal of Kinesiology and Sports Sciences’ Targeted core training has been identified as an important tool … Read more

Fitness after 50: “Many train too intensely and one-sidedly”

ll. Uuu i00t plp 09ib teklle Bepluel lkl elaeuep 6vOuepllh-Plnplu lu Pep Iote. Ple lpl Beteleullu, Bueeullu tel euaekeupe Ileluel nup Pnekenlullu, enO Ieklepveekpet elpekleu “Bll nup pekteuh pnlekp Iekl” (Blue). Gabriele “Gabi” Fastner rose to fame through her training at Telegym in BR and has just published her new fitness book. Source: TOGU GmbH … Read more

3 stretching exercises for more mobility with Mary Braun

Unfortunately, too often neglected: mobility training. Here, fitness model Mary Braun shares her top 3 stretching exercises she can do anytime to regenerate and become more flexible. As a fitness influencer, model Mary Braun knows how important regular mobility training is to keep your muscles flexible and your body supple. For those who don’t enjoy … Read more

Fitness: This is the best workout to get in shape quickly

kmpkt a lot doesn’t help a lot This workout is the fastest way to get back in shape. Status: 23.12.2022 | Reading time: 3 minutes Training like this is quite exhausting, but it’s worth it! Source: Unsplash.com/Alexander Redl Is jogging the best sport to get in shape quickly? The truth is more complicated. What kind … Read more

Pilot study compares digital workouts with physical training in the gym

Gym and digital training in direct comparison: As part of a pilot study, the LES MILLS research lab compared the perceived exertion and enjoyment of a live class in the gym with the effect of the digital format of the same workout at home, and found with surprising results. A class in the gym take … Read more

How a walk becomes a workout

Around 30 percent of Germans feel less fit than before the pandemic. Things are no better for the youngsters either. The World Health Organization (WHO) estimates that about 80 percent of children and young people do not get enough exercise. The sport is healthy. Jogging, for example, has been shown to reduce the risk of … Read more

How a walk becomes a workout

Around 30 percent of Germans feel less fit than before the pandemic. Things are no better for the youngsters either. The World Health Organization (WHO) estimates that about 80 percent of children and young people do not get enough exercise. The sport is healthy. Jogging, for example, has been shown to reduce the risk of … Read more

Live Trainings at LES MILLS LIVE London 2022

Premiere of a fitness event filmed entirely in VR (virtual reality): LES MILLS LIVE 2022 in London was one of the largest group training events in the world. More than 5,000 fitness fans were in attendance as 250 LES MILLS Rockstar trainers guided participants through ten of the most iconic workouts from the world leader … Read more

Life Fitness’s new CEO Paul Stoneham will usher in the next phase of growth

“The fitness industry is currently in a pioneering phase of changetechnology driven Innovations and changing consumer expectations. And all against the backdrop of unprecedented times,” said Life Fitness’s new CEO, Paul Stoneham. driving innovation The company has the The strength of the brand, the team and the infrastructureto drive innovation. In addition, Life Fitness can … Read more

The women’s fitness chain Mrs. Sporty kicks off the week of care with a voucher campaign

They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more

World of Fitness (WOF) extends partnership with software provider EGYM

EGYM and the World of Fitness Group (WOF) have extended their partnership, which has existed since 2014, for a further five years. In the Aachen area, WOF is currently the market leader with 13 facilities, a studio under construction for women’s fitness and several license and franchise partnerships and intends to continue to grow by … Read more

Fitness: Without weights: the twelve best exercises for the muscles of the arms

Ble PlOOnphetu uelplekeu PlO peplekl enp 02 uelpeklepeueu Znphetu, peal Gelkellue Zlttlp, eelllltlelelle Bkvplulkeleoenllu nup lukepellu uuu Bveetelele Bkvpleet Ikeleov. Blepe Znphetu teppeu plek lu evel Geleaulleu elulelteu: GpelelO- nup VulelelOOnphetu. Ble GpelelOOnphetu petlupeu plek upelketp pep Btteupuaeup nup nOteppeu: also read 100 km of hiking in one go – peu Pleeop, pel ple Penanua … Read more

Planet Fitness Acquires Franchise Partner Sunshine Fitness

With the purchase of its franchisee, Sunshine Fitness Growth Holdings LLC, US fitness chain Planet Fitness has added an additional 114 studios to its company-owned facilities. All the information and background of the OPA. The Planet Fitness Franchise Has Them planned acquisition of your franchise partner Sunshine Fitness Growth Holdings LLC announced. Sunshine Fitness was … Read more

FIBO and HYROX partner up and organize a fitness challenge in Cologne

In 2023, FIBO will expand its sports activities to include the HYROX fitness contest. Professional and amateur athletes compete in the FIBO rooms against an inspiring backdrop. FIBO Event Manager Silke Frank sees many synergies in the new partnership and is looking forward to the premiere on April 13-16, 2023 in Cologne. The most important … Read more

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