After a long hiatus due to the pandemic, our author now returns to sports. But now he wonders why it has to be Zumba. For years, even decades, doctors and health experts have asked us to exercise regularly. Because most of us sit too much, at best keeping our brains moving but not the rest … Read more
After a long hiatus due to the pandemic, our author now returns to sports. But now he wonders why it has to be Zumba. For years, even decades, doctors and health experts have asked us to exercise regularly. Because most of us sit too much, at best keeping our brains moving but not the rest … Read more
Who doesn’t like to remember their childhood, when wooden skateboards were all the rage. Almost every child had one and even today you can still see the wooden classic from time to time, which is almost 150 years old. But the fascination with kick scooters, or “scooters” as they are called today, has not abated. … Read more
Oberhausen. When stolen valuables are replaced by the insurance company depends on whether it is theft or robbery. An expert gives advice. A brief distraction and the wallet is pulled from the jacket pocket or backpack faster than you can see: in Oberhausen there were already hundreds of recorded cases in the first half of … Read more
Oberhausen. More and more people want to produce their own solar energy with photovoltaics. An expert explains what insurance is necessary for this. The climate crisis had triggered an initial boom, and the demand for photovoltaic systems on the roof or balcony of the house is now exacerbated by the energy crisis. But what actually … Read more
He brought. Marcel Lüttecke is a physical trainer. He reports on the successes of his participants and his free offer. Efs Tdinbmmfocfshfs Nbsdfm Mýuufdlf xpiou jo=b isfgµ#iuuqt;00xxx/xq/ef0tubfeuf0nftdifef.voe.vnmboe0# ubshfuµ#`cmbol# ujumfµ##? csbdiu=0b? voe jtu Gjuoftt.Dpbdi- fs cjfufu tfju ýcfs {xfjfjoibmc Kbisfo Gjuoftt.Usbjojoh jn fjhfofo Hbsufo bo/ ‟Ebt Bmufs- Bvttfifo pefs efs Gjuoftt{vtuboe tjoe njs w÷mmjh fhbm- ft … Read more
September 23, 2022 at 5:30 am Georg “Schorsch” Kramer of Krefeld : Fit to ride a bike at 83, how does that work? Georg Schorsch Krämer (83) in civilian clothes: he is wiry, does not use elevators and eats very conscientiously. In his experience, fitness in old age can be maintained with a few general … Read more
You are already doing something good for your body if you pay attention to more exercise in everyday life. For example, take the stairs instead of the elevator or the bike instead of the car. Also important: decide on activities that correspond to your ability, and bring a little patience if necessary. If you increase … Read more
3. jumps With Jumping Jacks, also known as Jumping Jacks, you not only improve your endurance, strength and coordination, but also your entire body. Stand at hip height. The arms and legs should have enough space. Your arms are relaxed on your thighs. Jump with your legs astride and at the same time join your … Read more
Mulheim. Regional classes for motor vehicle insurance are adjusted once a year. What to expect from drivers in Mülheim. Ejf I÷if efs Lptufo gýs fjof Lg{.Wfstjdifsvoh iåohu bvdi nju efs Sfhjpobmlmbttf {vtbnnfo/ Xp nfis Vogbmmtdiåefo hfnfmefu xfsefo- jtu ejf Qpmjdf voufs Vntuåoefo ufvsfs/ Xfjm tjdi Lmbttfohsfo{fo wfstdijfcfo- tjoe ejf Åoefsvohfo jn Kbis 3134 cftpoefst hsbwjfsfoe/ … Read more
Munich (ots) – Since Saturday, the festival beer has finally flowed again on Munich’s Theresienwiese. For a complete and safe visit to Oktoberfest, Munich’s traditional insurer Bayerische, together with Düsseldorf SituatiVe GmbH, offers a special Wiesn insurance. With the short-term accident insurance “WiesnSchutz”, festival visitors are protected against damage on a daily basis. The Bavarian … Read more
Hattingen/Witten. A 56-year-old man from Hattingen is said to have systematically cheated in various car workshops. What the district court also accuses him of. Bmmfjof ejf Bolmbhfqvoluf wps{vmftfo- ebvfsuf fjof esfjwjfsufm Tuvoef- efoo ejf Mjtuf efs Tusbgubufo- ejf efn Ibuujohfs X/ wpshfxpsgfo xfsefo- jtu bvthftqspdifo mboh/ Bn Npoubhnpshfo xvsef cfjn Mboehfsjdiu Cpdivn ejf Ibvquwfsiboemvoh hfhfo … Read more
vacuum cleaner lunge Anyone can push the vacuum normally around the room. But if you want to train your legs and glutes, do a lunge with every step. Start with a firm stance, both legs are next to each other. Take a big lunge forward. Make sure your knee doesn’t go too far forward and … Read more
Munich (ots) – Since Saturday, the festival beer has finally flowed again on Munich’s Theresienwiese. For a complete and safe visit to Oktoberfest, Munich’s traditional insurer Bayerische, together with Düsseldorf SituatiVe GmbH, offers a special Wiesn insurance. With the short-term accident insurance “WiesnSchutz”, festival visitors are protected against damage on a daily basis. The Bavarian … Read more
Braunschweig (ots) – In public life, firefighters ensure our safety, but they also put themselves in danger and are exposed to countless risks. Adequate insurance is the beginning and the end of everything and must be cleared up before starting work. Because if there is an emergency and the necessary insurance is missing, the rescuers … Read more
All sport is a benefit for our body, after all, sports activity strengthens our cardiovascular system and thus prevents diseases such as heart attacks or strokes in the long term. Apart from that, exercise strengthens our lungs, lifts our spirits and counteracts obesity, which in turn is considered a risk factor for various diseases. But … Read more
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