Exercise Snacking: The workout for those who don’t have time to exercise

Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more

How many calories do I need to burn to lose weight?

Calorie Requirement: This is the number of calories your body needs every day To understand exactly how many calories you need to cut and burn each day, you first need to know your energy demand calculate. This consists of the so-called basal metabolic rate and the performance metabolic rate. the basal metabolic rate describes the … Read more

Fitness: The right equipment for an effective workout at home

physical aptitude physical aptitude The best equipment for effective training at home From 16:22 | Reading time: 4 minutes Source: Getty Images/iStockphoto/Pavel1964 Fitness equipment for your own home must be of high quality and easy to use, even for beginners, and the price-performance ratio must be appropriate. So which models are the best? In the … Read more

New study: Here’s how mental athletes benefit from physical workouts

New Asics study: Physical training encourages mental exercise Andrew Kastor: “Combination of strength and resistance training” Mental training for fit elite athletes is also conceivable The fact that sport has a positive effect on the body and mind is not a completely new finding. But how much can the best brain teasers in the world … Read more

Jasi’s week: Completely exhausted by dry January

Our author believes that the new year begins with ambitious requirements:. But the low carb diet and exercises are too tiring for her. It’s January Still. He just doesn’t want to finish. Perhaps this month seems particularly long because it places many demands on you. And I’m not referring to the myriad financial transactions in … Read more

Exercise Snacking: The workout for those who don’t have time to exercise

Thanks to the exercise snacks, you can even get your sports fix on busy days The fact that exercise in everyday life brings with it a wide range of health benefits is probably nothing new to you. A lower risk of developing heart disease, high blood pressure and diabetes or having a stroke: Stronger muscles … Read more

Fitness+: Apple sports program drilled | hot online

Starting this month, users of Apple’s Fitness+ sports service can participate in a variety of new types of sports and de-stress with guided mediation sessions. The offer has been expanded at no additional charge and can be accessed through apps on iPhone, iPad and Apple TV. If you want to keep track of your vital … Read more

New in Movement: Disco training and prevention course – Bad Lauterberg – Latest news

raffle New in Movement: Disco training and prevention course Updated: 01/18/2023, 17:00 | Reading time: 2 minutes First I jump, then barbecue on Sunday. Photo: Katharina Franz / Hong Kong Bad Lauterberg. “Ignite correctly” or train functionally: Harz Kurier raffles participation in sports offers in Bad Lauterberg Melanie Biniara, tenant of the Kurhaus in Bad … Read more

HotelGyms.com startup shares 5 tips for staying fit while traveling

Startup HotelGyms.com knows which hotels offer suitable fitness options and how not to neglect sports when traveling. Sufficient exercise is also important for physical and mental health on business trips. -ZVG Advertisement the essentials in brief 4 out of 10 Swiss experience stress and lack of exercise on business trips. Startup HotelGyms.com knows which hotels … Read more

CrossFit for everyone is the motto of Trihead Eckernförde | NDR.de – News

Status: 07.01.2023 06:00 am Three Bundeswehr soldiers give importance to inclusion with a new training concept in Eckernförde. In the Trihead, high-performance athletes, beginners, and wheelchair users must train together and encourage each other to achieve peak performance. by Marina Heller Trihead CrossFit opened in Eckernförde about two months ago. The trendy sport from the … Read more

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