What causes back pain? In 2020, more than 60 percent of people in Germany said they had had back pain at least once in the last year, reports the Rober Koch Institute (RKI). This makes back, shoulder and neck pain a national ailment that almost everyone knows about. The problem? Most people spend most of … Read more
A strong back helps you cope with the daily loads, whether it’s long days at the office, heavy shopping bags, or endless waiting times. Back exercises compensate imbalances and prevent back pain. The challenge consists of 24 units, with one exercise per day: 50 seconds each with a 10 second break. Of course, you can … Read more
What causes back pain? According to the Rober Koch Institute (RKI), more than 60 percent of people in Germany reported in 2020 that they had had back pain at least once in the last year. This makes back, shoulder and neck pain a national ailment that almost everyone knows about. The problem? Most people spend … Read more
Press, pinch and pull: Back pain is particularly uncomfortable. Exercise is supposed to help with back pain, but if done incorrectly, a workout can further aggravate symptoms. If you want to strengthen your back, then you should definitely pay attention to a conscientious and correct procedure. In her new exercise video, our trainer LeaLight provides … Read more
They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more
A strong back helps you cope with everyday loads, whether they’re long days at the office, heavy shopping bags, or endless wait times. Back exercises compensate for imbalances and prevent back pain. The challenge consists of 24 units, with one exercise per day: 50 seconds each with a 10-second rest. Of course, you can also … Read more
What causes back pain? In 2020, more than 60 percent of people in Germany said they had had back pain at least once in the past year, reports the Rober Koch Institute (RKI). This makes back, shoulder, and neck pain a national ailment that almost everyone knows about. The problem? Most people spend most of … Read more
Driving to work in the morning, sitting at a desk all day, and then lounging on the couch at night – it’s no secret that we all move too little and sit too much instead. In the long run, this harms our health: our metabolism slows down, the risk of cardiovascular disease increases, and our … Read more
They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more
A strong back helps you cope with everyday loads, whether it’s long days at the office, heavy shopping bags, or endless wait times. Back exercises compensate for imbalances and prevent back pain. The challenge consists of 24 units, with one exercise per day: 50 seconds each with a 10-second rest. Of course, you can also … Read more
Defined abdominal muscles, a narrow waist or tense arms: these are the goals of many people who exercise regularly. Our backs are often forgotten. The cross definitely deserves more attention, as we put a lot of stress on it every day. A neglected back has consequences: if you neglect your back during training, you risk … Read more
Turbo Training Plan DISCOUNT! This 2-Week Program Will Quickly Strengthen Your Back Here comes our reduced power program for a remarkably and visibly stable back. At the same time, the training even prevents pain, and that for a very short time. Unfortunately, there’s no guarantee against back pain, but it’s possible to combat those nasty … Read more
In the video of our trainers Anna-Lena and Nicole you will find out which exercises you can use to train your stomach, legs and buttocks (BBP). Participation wanted! At the beginning of the video, Nicole explains the simple training concept: “Ten exercises with 20 reps each.” Trainers recommend doing two to three rounds total. That’s … Read more
Back pain is one of the most common complaints. In a joint survey by the Robert Koch Institute and Destatis, about 61 percent of the participants said they had suffered from back pain in the past few months. A survey by DAK even showed that 75 percent of all employees have back pain at least … Read more
Press, pinch and pull: back pain is particularly uncomfortable. Exercise is supposed to help with back pain, but if done incorrectly, a workout can further aggravate symptoms. If you want to strengthen your back, then you should definitely pay attention to a conscientious and correct procedure. In her new exercise video, our trainer LeaLight provides … Read more
dr Sven Ostermeier: “No other joint is subject to as much stress and strain as the knee.” Photo: Teerasan Phutthigorn/Shutterstock.com So that the joints, knees and back are not overloaded during training: Orthopedist Dr. Sven Ostermeier explains in an interview which sports are best suited. At the beginning of the year, the motivation for sport … Read more
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