Home workout: four simple exercises for a strong back

Press, pinch and pull: Back pain is particularly uncomfortable. Exercise is supposed to help with back pain, but if done incorrectly, a workout can further aggravate symptoms. If you want to strengthen your back, then you should definitely pay attention to a conscientious and correct procedure. In her new exercise video, our trainer LeaLight provides … Read more

The women’s fitness chain Mrs. Sporty kicks off the week of care with a voucher campaign

They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more

The women’s fitness chain Mrs. Sporty kicks off the week of care with a voucher campaign

They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more

A strong center in 24 days

A strong back helps you cope with everyday loads, whether it’s long days at the office, heavy shopping bags, or endless wait times. Back exercises compensate for imbalances and prevent back pain. The challenge consists of 24 units, with one exercise per day: 50 seconds each with a 10-second rest. Of course, you can also … Read more

Stable Back: Our 2-Week Training Plan | WOMEN’S HEALTH

Turbo Training Plan DISCOUNT! This 2-Week Program Will Quickly Strengthen Your Back Here comes our reduced power program for a remarkably and visibly stable back. At the same time, the training even prevents pain, and that for a very short time. Unfortunately, there’s no guarantee against back pain, but it’s possible to combat those nasty … Read more

Workout for the beach body: 10 strong exercises for abs, legs and buttocks

In the video of our trainers Anna-Lena and Nicole you will find out which exercises you can use to train your stomach, legs and buttocks (BBP). Participation wanted! At the beginning of the video, Nicole explains the simple training concept: “Ten exercises with 20 reps each.” Trainers recommend doing two to three rounds total. That’s … Read more

The 3 best sports for back pain

Back pain is one of the most common complaints. In a joint survey by the Robert Koch Institute and Destatis, about 61 percent of the participants said they had suffered from back pain in the past few months. A survey by DAK even showed that 75 percent of all employees have back pain at least … Read more

Home workout: four simple exercises for a strong back

Press, pinch and pull: back pain is particularly uncomfortable. Exercise is supposed to help with back pain, but if done incorrectly, a workout can further aggravate symptoms. If you want to strengthen your back, then you should definitely pay attention to a conscientious and correct procedure. In her new exercise video, our trainer LeaLight provides … Read more

For a joint-gentle workout: Fitness tips for knees and back – Knowledge

dr Sven Ostermeier: “No other joint is subject to as much stress and strain as the knee.” Photo: Teerasan Phutthigorn/Shutterstock.com So that the joints, knees and back are not overloaded during training: Orthopedist Dr. Sven Ostermeier explains in an interview which sports are best suited. At the beginning of the year, the motivation for sport … Read more

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.