Florian Kreis, fitness and health expert, talks about soft skills training for employees

Employers face new challenges, which are exacerbated by the difficult economic situation and the shortage of qualified workers. Now is the time to properly train and educate management and specialist staff. In an interview, Florian Kreis reveals how this can work optimally. Florian Kreis he is an expert in management and sales and, as head … Read more

10 minute workout for a flat stomach

10 minute workout for a toned belly We will introduce you to crunch exercises for your stomach, with which you can effectively strengthen and tighten your core. Do them in a circle, so do the exercises in a row for several rounds. Is that how it works: Guide each exercise about 30 seconds outside. After … Read more

10 minute workout for a flat stomach

Brevity is the spice, is it like that in sports too? In fact, even small fitness sessions can have a positive effect. Especially if you focus on high-intensity exercises and repeat them three to five times a week. A healthy and balanced diet is also important for sporting success. To burn fat, you have to … Read more

6 exercises that burn more calories

This is how burning calories works If you want your regular physical activity and iron discipline to really kick in, you can’t avoid one or another calorie-killing workout. Because marked abs, calf muscles or defined arms only appear when the small deposits of fat that like to nest between the skin and muscles are melted. … Read more

Marco van Hees moves to the city center with “Geldern Vital”.

August 31, 2022 at 5:00 p.m. Training center “Geldern Vital” next to the stock market : Physical training in the old department store Study director Lena Titz and physiotherapist Marco van Hees with two athletes in the new “Geldern Vital” study. Photo: Heinz Spütz money Marco van Hees is relocating the “Geldern Vital” training center … Read more

Depression and Physical Activity Study: Reduced Disease Risk

Current Science Research Results for Study Practice, or in short: ‘Science News’. The researchers provide the health and fitness industry with useful arguments to highlight the importance of fitness and nutrition for health. Today: ‘Associations between physical activity and risk of depression’ from JAMA Psychiatry. Especially in times of crisis, positive effects of a health-conscious … Read more

Fitness: Is Pilates the new yoga?

Doctors and physical therapists often recommend Pilates as a rehabilitation measure for people recovering from injury. “It can serve as a bridge to return to normal activity,” says Bryant. Pilates can also help reduce the risk of injury because it improves core stability, balance, flexibility, and posture. “We know that neglecting these factors increases the … Read more

3 creative exercises that add variety to your training

Constantly going through your training is not always easy. One of the most important things if you want to achieve your training goal: a routine that you enjoy and that keeps you going. It doesn’t matter if you want to lose weight or build muscle. Sometimes training can get monotonous. Then you could lose the … Read more

5 exercises that burn more calories

This is how burning calories works If you want your regular physical activity and iron discipline to really kick in, you can’t avoid one calorie-killing workout or another. Because abs, calf muscles or defined arms only appear when the small deposits of fat that like to settle between the skin and the muscles are melted. … Read more

Frequent short training units more effective than long ones – healing practice

Strength training: it’s not the duration that counts, but the frequency who regulate gym visited or at home muscle development operates, you may have already wondered if it’s more effective to train for a long time at a time or spread out several smaller units throughout the week. A recent study now provides an answer … Read more

The women’s fitness chain Mrs. Sporty kicks off the week of care with a voucher campaign

They are irreplaceable in our society, doing amazing things every day and putting in a lot of physical and mental strength to be there for other people who need help and support. What it refers to, of course, is the nursing staff in the care of the elderly and infirm. And that’s why women’s fitness … Read more

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