New study: Here’s how mental athletes benefit from physical workouts

New Asics study: Physical training encourages mental exercise Andrew Kastor: “Combination of strength and resistance training” Mental training for fit elite athletes is also conceivable The fact that sport has a positive effect on the body and mind is not a completely new finding. But how much can the best brain teasers in the world … Read more

No progress in training? This is how ineffective exercises are replaced

Are you continually increasing reps or weight during training or screwing up rest and load time, but still not seeing the desired progress? Mistakes in execution often reduce the effectiveness of an exercise or even create some risk of injury. reading advice Training in everyday lifeYou’ll love these five really easy exercises. To train safely … Read more

9 HIT exercises with equipment that will challenge you to the maximum

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do several sets per exercise: with HIT, which is suitable for beginners and experienced users, only one to two, and these with only three to six repetitions. To do this, you … Read more

20 minutes of intensive bodyweight training with Sascha Huber

HIIT workouts are wonderfully time efficient if, for example, you can set aside less than half an hour for your workout and still want to do something for your fitness, strong muscles, and an active metabolism. Ultra-fast, seamless exercise changes keep your cardiovascular system running at top speed, which also promotes heart health and endurance. … Read more

Fitness: Without weights: the twelve best exercises for the muscles of the arms

Ble PlOOnphetu uelplekeu PlO peplekl enp 02 uelpeklepeueu Znphetu, peal Gelkellue Zlttlp, eelllltlelelle Bkvplulkeleoenllu nup lukepellu uuu Bveetelele Bkvpleet Ikeleov. Blepe Znphetu teppeu plek lu evel Geleaulleu elulelteu: GpelelO- nup VulelelOOnphetu. Ble GpelelOOnphetu petlupeu plek upelketp pep Btteupuaeup nup nOteppeu: also read 100 km of hiking in one go – peu Pleeop, pel ple Penanua … Read more

Ready for this tough bodyweight challenge?

Although CrossFit continues to grow in popularity, many still have reservations about the so-called “Hulk exercise,” which was originally practiced primarily by soldiers and police officers. But you don’t have to be a superhero to practice CrossFit. With some physical experience and stamina, you can try this exclusive sport without an expensive membership in a … Read more

Effective home workout for the upper body.

If you want to stay in shape these days and you don’t like cardio training, you can hardly avoid bodyweight workouts in your own four walls. But if you want to do without it or are just waiting for the order, you will of course have to spend your time elsewhere. reading advice abs challenge … Read more

10 Minute Upper Body Workout by Pamela Reif

Fitness queen Pamela Reif is best known for her tight abs and glute workouts. But a holistic training course also includes the other muscles of the upper body besides the abdomen. That means: go full throttle for ten minutes and shake your back, arms, shoulders, and chest. Crunchy exercises without weights Pam also provided the … Read more

Pure strength training at the World Gym Legacy

Real, authentic strength training without a lot of frills. This is exactly what the new concept of World Gym Legacy represents, which trainers and franchise partners should offer new opportunities in the future. World Gym CEO Jarrod Saracco provided the first exclusive insights into the new studio concept and explained the benefits. World Gym International … Read more

Frequent short training units more effective than long ones – healing practice

Strength training: it’s not the duration that counts, but the frequency who regulate gym visited or at home muscle development operates, you may have already wondered if it’s more effective to train for a long time at a time or spread out several smaller units throughout the week. A recent study now provides an answer … Read more

9 Team HIT Drills That Will Challenge You To The Max

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do multiple sets per exercise: with HIT, which is suitable for beginners and experienced users, just one to two, and these with just three to six reps. To do this, you … Read more

Dumbbell training: with 10 exercises to be in top shape

dumbbell workout Your perfect full-body workout for title hero David “Dee” Jackson It doesn’t take much to get your body in shape: 2 dumbbells are enough. David “Dee” Jackson, the winner of this year’s cover model contest, shows which exercises are ideal for this David “Dee” Jackson won this year’s Men’s Health Cover Model Contest … Read more

9 Team HIT Drills That Will Challenge You To The Max

Muscle failure is the motto of high intensity training! It can be described in three words: short, intense, rare. With regular strength training, you do multiple sets per exercise: with HIT, which is suitable for beginners and experienced users, just one to two, and these with just three to six reps. To do this, you … Read more

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