Pilot study compares digital workouts with physical training in the gym

Gym and digital training in direct comparison: As part of a pilot study, the LES MILLS research lab compared the perceived exertion and enjoyment of a live class in the gym with the effect of the digital format of the same workout at home, and found with surprising results. A class in the gym take … Read more

Barbara Lohse (PRIME TIME fitness) gives valuable practical advice

Coordination training is often less popular with members, as it usually doesn’t look very good. Balance plays a crucial role in long-term health and training success. In an interview, Barbara Lohse, Product Manager for PRIME TIME fitness, describes the potential of such offerings and explains how operators can create new and inspiring training experiences with … Read more

Plank Workout Challenge: Maximize Abs in 6 Minutes

There are many abdominal exercises you can do at home, but one exercise is particularly challenging: the plank. If you want to set new stimuli on your abdominal muscles, this plank workout is the perfect choice. In her new exercise video, our trainer LeaLight shows you different variations of the plank, with which you can … Read more

Market fitness and health services in a goal-oriented manner and gain new members

Health training, prevention sports or rehabilitation: it is important to market fitness and health services in the best possible way. An interdisciplinary approach helps here. Graduate sports teacher Prof. Dr. In an interview, Arne Morsch (DHfPG) gives practical advice for the ideal offer structure and the success factor of fitness specialists with the appropriate qualifications. … Read more

Fitness: 100 push-ups for 30 days: this is how my body changed

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The fitness and health industry discussed in Berlin with research and politics

For years, lack of exercise has been one of the most underrated health risks. The result: more and more people suffer from the so-called diseases of civilization. For this reason, the DSSV e. V., the DHfPG and the BSA Academy organized the 6th parliamentary evening under the motto “Fit and healthy in Germany: Fitness studios … Read more

Interview with Marco Wolter about the positive reactions to the ‘Fitmach campaign’

Marco Wolter, studio operator at the Fitness Loft Saarbrücken, also saw a need to get people moving again after the lockdowns at his studio. That is why he and the participants welcome the “Fitmach campaign” from Saarland and are happy about the positive effects. fM: Mr. Wolter, with Fitness Loft Saarbrücken, you were one of … Read more

Downtime has a high cost for businesses and governments

Fit Citizens Are Cheaper: The Global Health & Fitness Alliance (GHFA), in partnership with IHRSA, has released a Deloitte report showing the social and economic value of the global health and fitness industry. The most important facts in summary: Here we go! Background and detailed information: The report “Economic health and social well-being: quantifying the … Read more

The WORLDWIDE FITNESS EXPERIENCE will premiere in August 2022

SHINE Conventions GmbH, in cooperation with SportsConnected GmbH and Messe Essen, is organizing an innovative industry event on August 13-14, 2022, which aims to set new standards. Find out below which event highlights the WORLD FITNESS EXPERIENCE (WFX) premiere you have booked. Sport makes you happy: The first edition the World Fitness Experience (WFX) shows … Read more

The market analysis “European Health & Fitness Market Report 2022” is presented

As part of the 9th European Health and Fitness Forum 2022 (EHFF), EuropeActive and Deloitte presented their new industry study to more than 400 guests in Cologne. The “European Health and Fitness Market Report 2022” (EHFMR) provides comprehensive industry figures for the European health and fitness market and illustrates a growth trend after the Corona … Read more

Fitness and health: A future market with perspectives

In its analysis of the current business cycle, the German Economic Institute (IW) has more than 3,000 German companies from different branches of the economy to yours economic situation and the Forecasts for the next working months disputed While industry and construction are relatively pessimistic about the future given the latest developments (corona pandemic, war … Read more

Get moving and actively improve your health with the ‘Fitmach-Aktion’ in Saarland

The Saarland Ministry of Health, in cooperation with the German University for Prevention and Health Management (DHfPG) as project manager and the Saarland Health and Prevention Association (PuGiS e.V.) as partner of the project, launched the “Fitmach: fit & healthy in the Saarland” campaign. . With the help of the network of fitness and health … Read more

Exchange on fitness and health back on site: Promotion Congress 2022 in Mannheim

After two years of “Online ONLY Advance Congress”, it is finally time again: The Advance Congress will take place on October 7 and 8, 2022 in Mannheim. After the specialized congress for active health designers has been held online for two years, employees, partners and decision-makers from the industry are meeting in the m:con Rosengarten … Read more

Plank Workout Challenge: Maximize Abs in 6 Minutes

There are many abdominal exercises you can do at home, but one exercise is particularly challenging: the plank. If you want to set new stimuli on your abdominal muscles, this plank workout is the perfect choice. In her new exercise video, our trainer LeaLight shows you different variations of the plank, with which you can … Read more

Fitness-Challenge: 5000 Sit-ups in einem Monat – am Ende fiel es uns leicht

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