The right workout trains your core, arms, legs, back, and upper body, builds your strength and endurance, and gives you confidence. Plus, the workout is designed to burn fat in just 15 minutes with the added benefit of getting rid of a hangover in no time. (Also interesting: This military burpee routine will melt your fat!)
With the help of a simple jump rope (a boxer’s favorite piece of equipment you can find in any supermarket) you can move your entire body to improve circulation and add some light cardio that will help wash off last night’s booze, as you do not feel devastated by its effects. (Read here: These fitness gadgets are useful and look good)
The 15-Minute Hangover Workout:
1st exercise: lunges
Step forward with your right leg and bend your front knee until it’s parallel to the ground. Your back knee should be a few inches off the ground. Stand on the heel of your right foot and bring your back leg forward to take a long step. Repeat for 1 minute or 30 seconds if you are a beginner.
2nd exercise: jump rope
Grab the jump rope and keep your elbows close to your body to perform the movement. Keep your head up as you do little jumps with your feet together. You have to do as many jumps as you can in 1 minute or 30 seconds if you are a beginner. (Also read: Jump rope as a fashionable sport: The perfect resistance training to do at home)
3. Exercise: Planks with raises
Get into a low plank position (propped up on your elbows) and keep your back and legs in a straight line. Then push one hand and then the other up. Reverse the movement to the ground and repeat as many times as possible for 1 minute.
4th exercise: jump rope
Do as many jumps as you can in 1 minute (or 30 seconds if you’re a beginner). If you are an expert, you can alternate with different types of jumps to make the exercise more difficult.
5th Exercise: Lie down
Choose an elevated surface (a step or a bench) and place your feet on it so you’re in the elevated push-up position, hands shoulder width apart. You should go down slowly and take a break when you reach the bottom. Then go back up and repeat the movement for 1 minute or 30 seconds if you are a beginner.
The article “This 15-Minute Workout Burns Fat Fast and Eliminates the Hangover at the Same Time” originally appeared on www.gq.com.mx.
More about the subject:
Beginner Training: Here’s how you can do 100 push-ups a day, even if you’re (still) completely untrained
Finally: This miracle cure is said to help with a hangover
Surprised: Even light alcohol consumption has an effect on brain size
The Perfect Deadlift: This Is How The Deadlift Works Properly
Efficient training: Animal Flow: build muscle without weights