Eat before exercise: you should avoid these foods

nutrition + fitness
You should avoid eating these foods before exercising

Shake during training: It is best not to eat these foods before exercising

© Maridav/Shutterstock

With the right nutrition, we can intensify the effect of our workouts. However, there are some foods that we should avoid before training.

Fitness and proper diet must go hand in hand if we want to do something good for our health and train effectively. This includes what we eat after the sports drive to achieve the optimal effect. But what we eat before training also plays an important role. The pre-workout snack influences how powerful and fit we are. You should avoid some foods if you don’t want to reduce the effect of training.

5 foods to avoid before exercising

1. High fiber foods

Vegetables like broccoli and cauliflower are high in fiber, as are whole grains. In general, a diet rich in fiber is highly recommended because it keeps you full for longer. Fiber owes this effect, among other things, to its ability to swell in the stomach. They also promote digestion. However, both of these effects are not desirable immediately before training, so it’s best to eat high-fiber foods post-workout.

2. Fast food

Grab a burger and some fries on the way to the gym to give you some energy for your workout? D better not. Fast food tends to be high in fat and sugar, and eating large amounts of both before exercising is anything but helpful. Fat puts a lot of pressure on your digestion and is more likely to make you tired than it is to give you energy. The high sugar content causes the blood sugar level to skyrocket before it drops back down just as quickly; this ensures a low level of energy that we obviously don’t need before exercising.

3. Spicy food

Chili and Co. can help boost fat burning. However, it’s best to avoid spicy foods immediately before your workout, as they can lead to heartburn, stomach cramps, and other digestive issues. Of course, that depends on how sensitive you are to spicy foods. But as a general rule, it’s best to postpone chili pepper curry until after your workout.

4. Smoothies

Depending on the ingredients, fruity soda consists of fruits and vegetables, so they are basically healthy because they usually contain a lot of vitamins, minerals, and other important nutrients. Smoothies are also high in sugar, especially if they contain a lot of fruit. They ensure a rapid rise and an equally rapid fall in blood sugar levels. A short burst of energy is often followed by tiredness.

5. Energy drinks

If you want a little energy before your workout, it’s best not to use energy drinks. Because even if caffeine in moderation can be beneficial for (sports) performance, artificial drinks contain very large amounts. They greatly increase your heart rate and blood pressure, so they’re not a good idea before exercise. Combined with the adrenaline produced during training, they put a lot of pressure on the body.

In addition, energy drinks often contain a lot of sugar and sweeteners, which retain water in the intestine and, in the worst case, can cause diarrhea.

Eating before exercise: you should pay attention to this

  • So what should you eat before exercising? According to fitness and nutrition experts, a combination of carbohydrates and protein is optimal for providing the body with healthy energy and muscle strength. A banana and some walnuts or almonds or a hard-boiled egg are good pre-workout snacks.
  • The right time also plays a role. It’s best to eat your last large meal at least two hours before you exercise. You can also have a snack an hour to half an hour beforehand to give your body enough energy.

Sources used:,


Leave your vote

Leave a Comment

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.