Garbsen: It’s finally warmer outside, it’s time to end hibernation and finally get back to the sports program. But simply finding exercise classes and workouts that are really effective can be a challenge. The solution to this is the new CrossFit classes at the Atmo Club gym in Garbsen.
CrossFit in Garbsen has not existed until now. The Atmo Club is now changing this and now also offers the fitness trend of the USA here in Garbsen.
CrossFit brings together the most effective exercises from many different sports and is suitable for everyone. Hardly any sport is more varied and effective in taking your fitness to a new level in a very short time.
The training method addresses all aspects that physical training should address: endurance, strength and mobility/flexibility.
In the courses, as many different exercises as possible are carried out in a short time. The result is a particularly intense and varied training, with which amazing results can be achieved with just two or three units per week. Perfect for getting fit quickly.
Therefore, the focus of the training method is not only on sports success, but also on togetherness. Instead of working alone on the elliptical, the participants in the classes motivate each other. The small group size also allows the trainers to guarantee the individual quality of the training.
At the same time, the exercises can be adapted to the age and goals of the participants. CrossFit is a fitness program for athletes of all ages. “I started CrossFit late in life, but immediately noticed the positive influence it has on my body and mind. Crossfit has now become a way of life for me and because of the diversity and great community, it’s the best physical training that exists,” says Oliver Bischof, 51.
No matter if you are young or old, beginner or already advanced, if you are in the mood for a new varied and effective workout, you should definitely stop by the Atmo Club in Garbsen.
Of ATMO club on Porschestrasse in Garbsen is a recently opened modern gym based on the American model and offers interesting offers on the subject of fitness, information can also be obtained by phone at tel. 01522- 929 8177