Is this the best exercise to tone the abs?

For a strong center

You have to pay attention to this when ironing

Planking trains the whole body because the exercise uses many muscle groups at the same time. Blick reveals why the board is so effective.

Posted: 21 minutes ago

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Updated: 14 minutes ago

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Planks are usually not difficult: just get on your knees, rest your forearms on the floor, and straighten your legs.

If you do planks, you will strengthen the muscles of the stomach and back. Planks not only work the abdominal muscles, but they also do some good for the muscles in the legs and hips, core, shoulders, and arms. Basically anyone can do this exercise on a daily basis.

Different variants of planks

There are different types of planks or supports for forearms. The degree of difficulty may vary.

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