It doesn’t always have to be exhausting: why walking is a good exercise

It doesn’t always have to be a sweaty, time-consuming workout if you want to burn calories. There are many opportunities to do this in everyday life.

For example, one is just walking. It can be a walk or just a walk from A to B. So it pays to leave the car and walk from time to time. The exact number of calories you burn while walking depends on several factors, such as your weight and how long you walk.

For example, if you weigh 70kg, you will burn 109 calories in a 30-minute leisurely walk. Anyone weighing 80kg burns 124 calories in the same period of time while walking. With an easy-to-use calorie calculator, you can determine how long you need to walk to burn enough calories to maintain your weight, or even lose some weight.

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individual caloric needs

If you want to burn calories by walking in everyday life and lose weight, you need to know what your calorie requirement is. This differs from person to person. Your body constantly uses calories to maintain vital functions in the body. This amount of energy required by the body is called the basal metabolic rate.

Some of the functions that must be maintained include regulation of body temperature and digestion. But the other organs that are constantly working also need energy. Basal metabolic rate depends on gender, age, height and weight.

To find out your calorie requirement, you need to add the so-called performance output to the basal turnover. The demand for calories that the body burns through normal daily activities is known as performance turnover. This does not mean the energy that the body needs for sports activities.

To maintain your weight, you should only supply your body with as much energy in the form of calories as it needs for basal metabolic rate and performance metabolic rate combined, or burn additional calories if you provide your body with more energy than is needed. necessary. You can get an overview of your individual calorie needs with an energy needs calculator.

Good news: if you walk more distances in your daily life, you will not only burn calories while walking. The more you walk, the more muscles you build over time. More muscle mass means a higher long-term basal metabolic rate, and therefore a higher calorie intake.

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