A six pack like Mark Wahlberg? This is how you do it!
Mark Wahlberg is 50 years old, but that doesn’t mean he’s going to stop working out, working hard, and getting up at dawn for one of the toughest workouts in Hollywood.
As with any actor, part of Mark Wahlberg’s job is to look good and be in good shape so he can choose his roles. But the “Shooter” star is taking his fitness to a very “interesting” extreme, ultimately proving that when it comes to fitness, age is just a number and should never be allowed to get in the way. (More on the topic: 5 Beach Fitness Exercises to Maintain Your Summer Body Even on Vacation)
Mark Wahlberg: Fitness fanatic at 50
Since he was a teenager, when he was known as the rapper Marky Mark, Wahlberg has followed a brutal exercise routine and a strict diet that allows him to maintain muscle mass. He also does various exercises that are very effective and can be done anywhere.
According to the actor, his favorite exercises are high intensity ones because they keep the body burning calories for hours after a workout. And the best thing is that, like Will Smith, The Rock, Chris Hemsworth and all the muscle men in the movie industry, he often shares his favorite workouts and exercises so that his fans and followers can get an idea of what it takes. to get the body in shape for life in front of the camera. (Also interesting: Dwayne “The Rock” Johnson’s training is very hard)
The Mark Wahlberg Six Pack Workout
Of course, the actor exercises in a gym using all the machines and weights available, accompanied by a personal trainer who ensures that he does not lose shape, intensity and concentration; but he also does some exercises that can be done at home and don’t require such professional or expensive equipment.
What do you need:
In one of his recent Instagram videos, the actor shared an essential ab workout that you can do anywhere: All you need is an exercise ball (like a yoga or Pilates ball), a resistance band, and a place to hold her
What you have to do:
The Wahlberg Crunch is a Pilates movement. Lie on your back (center) on the ball, feet flat on the floor, and grab the resistance band (which is already anchored to a pillar, chair, or anything that won’t move while you pull) with both hands and pull forward while carrying. alternate knees to chest, always using your core as a point of support and generating force to stay on the ball. (Also read: What helps against muscle pain? The best advice from the experts)