So you can boost your training with active recovery
No one can give you power all the time, not even our body. Recovery workouts are the perfect way to get some much-needed regeneration. How to use active rest for your training.
Are recovery workouts sport or relaxation? “Recovery” is English for recovery, “workout” for a training session. So it’s about both. After an intense workout, the body needs time to regenerate. You benefit from gentle movement even more than pure relaxation on the sofa.
Recovery training: Active regeneration after sport
Recovery training is all about doing something good for your whole body on the “rest days”, that is, the days between intensive training sessions. We can do this best in the form of silent movement units that gently challenge the muscles and stretch them at the same time. This ensures good blood circulation in the muscles and keeps them flexible. In this way, we can not only relieve muscle pain, but also optimally prepare the muscles for the next training sessions.
yoga or stretching This is a classic recovery workout. With the combination of stretching postures and carefully executed exercises to strengthen the muscles, we provide the necessary stimulation and relaxation at the same time. You can supplement such units with a foam roll. Because our fascia and muscles benefit optimally from the intensive massage.
Also To swim can be a very good recovery unit. However, here it is important not to exhaust yourself by pulling the lengths, but to take it easy. By the way, the simplest variant for a recovery workout is a walk. Depending on the intensity with which you train, you can tackle it a little faster. In this way, you gently activate the circulation and activate the muscles without overloading them.
What else do you have to pay attention to during gentle training sessions?
In recovery training, the main goal is the balance between tension and relaxation, there must be a balance between strenuous sports units and the well-deserved rest afterwards. This is the only way we can remain efficient and healthy in the long run. That is why it is even more important to do only light training for regeneration and not to overdo it.
If you’ve had a particularly intense workout, it might be a good idea to take a break for not just one, but two or even more days. Because recovery training should be about active relaxation, it’s not about performance.
Sources used: healthline.com, justmoving.de