Silver Bullet “Workout 3-12-30”: Expert Weight Loss Advice Or Unfounded Fitness Hype?

  • Fitness trends abound. But not everyone is suitable for beginners.
  • With the 12-3-30 workout, even beginners should be able to lose weight.
  • The focus is on moderate resistance training on the treadmill.

there are many on the internet tips and tricks to lose weight but sometimes training programs are too complex or too intensive for beginners. You can lose motivation very quickly. That 12-3-30 training promises a remedy even for beginners. But how good is moderate treadmill training really?

This is how training works 12-3-30

The 3-12-30 training goes to the youtuber fitness lauren giraldo back, who has been having success with this method since 2019. His channel now has over a million subscribers. Everyone knows about the 12-3-30 training since November 2020, when Giraldo went “viral” on the TikTok platform with a video that has been viewed more than 12 million times.

Take a look at the Merax folding and three-stage treadmill for only 339.99 euros on amazon *

Training 12-3-30 the numbers in the name represent incline, speed, and duration. For a moderate treadmill workout, 12 is the incline, 3 is the speed (three miles per hour is about 3 miles per hour), and 30 is the number of minutes.

Lauren Giraldo promises that her training also suitable for beginners it is. However, they should not be prepared for a comfortable meeting. She revealed to USA Today that she, too, had trouble enjoying her training at first. But at some point she noticed changes in herself and noticed that the 12-3-30 training both body as spirit well done

This is how training works 12-3-30

All you need for the 12-3-30 workout is sportswear and a treadmill, in which gradients establish. If possible, set your treadmill to a 12 percent incline. Don’t be put off by the looks here, the treadmill needs to be adjusted very steeply. Next, set a timer for 30 minutes and try to maintain your speed of 3 mph or 4.8 km/h during that time.

Beginners should not be discouraged. Start with 2-3 sessions per week of the 12-3-30 workout and gradually increase the frequency to a maximum of 5 sessions per week. especially at the beginning high slope pose a challenge It’s perfectly fine here if you hold on to the treadmill handlebars. Even Lauren Giraldo had to do it at first, so don’t worry, she’s just losing weight.

*Note: At the editorial office, we are always looking for great deals and useful products for our readers, things that inspire us, and deals that are too good to pass up. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/advertising links. If you click on one of these links and make a purchase through it, we receive a commission from the retailer. This does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.

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