Stay fit on vacation: With these 5 simple tips, you can maintain your exercise routine

This is how you stay fit on vacation

Vacation means relaxing, taking a break and letting your soul hang free from everyday stress. But vacations also mean lack of routine. Sometimes he goes to the beach or the nearest town for a short trip. If you are not ambitious and leave your sports equipment at home, you will fall back into old patterns on vacation and break what you have worked hard to build. But how do you manage not to reset everything at the end and keep the routines? (Also Read: Pullup Training: These Tips Will Take Your Training To The Next Level)

Stay in shape during the holidays with these 5 tips

Together with the experts at Freeletics, Europe’s #1 fitness app, we’ve put together 5 simple tips for you that are guaranteed to keep you fit on vacation.

Tip #1: HIIT in the pool

The hotel pool can serve not only to cool off, but also as a new and refreshing way to train. You can do your laps the classic way or do a HIIT workout. To do this, vary the tempo and switch between medium and maximum tempo. If that’s too boring for you, of course, you can also do a bodyweight workout near the pool – the pool doubles as a short cardio and cool down session!

Tip #2: Creativity is required

An effective workout doesn’t need a gym. And when it comes to exercising your body and staying fit, this is doubly true. Be creative and use what the new environment offers you. Maybe there’s a scenic trail around the corner, or how about riding a bike or pedal boat with the family? Even without equipment and without a training place at home, you can live your active lifestyle to the fullest – be inspired by your surroundings! (Also interesting: Get over your weaker self: 4 simple tips to get up from the couch)

Tip #3: Explore the area

Keep fit by walking. If you walk 10,000 steps every day, that’s already a big step towards an active vacation. When you go for a walk, you not only loosen your thighs and legs, but also strengthen your ankles and calves. Not enough for you? Then it’s time to hit the beach: Your muscles will be put under even more strain on surfaces like sand or gravel!

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Tip #4: Get over excuses

For many people, vacations are synonymous with relaxation and rest. Workouts, sprints or burpees don’t fit at all, although experience has shown that you would feel better afterwards. A change of location or the relaxed environment often throws us off track and we are more willing to postpone training or skip it altogether. Here it is important to stick to the above routines, even if only to a small extent. It doesn’t have to be a full workout that you can feel in your muscles for days afterward. A 15-20 minute HIIT workout is all you need to stay fit, and that’s what it’s all about. Adapting the routine to the new circumstances in a carefree way and overcoming excuses.

Tip #5: Listen to yourself

Enjoy the time. Use your vacation to relax and don’t create additional stress by missing a workout. Relax and use the time to regenerate, because it’s not about setting new personal records, it’s just about staying fit and not wasting your hard-earned progress. If you have planned an active vacation, this is enough to keep your body moving throughout the day. If you are planning a beach vacation, you can do a few laps in the pool or in the sea combined with a walk on the beach.

Do you have the motivation? Want to get in a sweaty workout while on vacation? Good, then you can start right away! We’ve created an upper body workout that will push you to the limit with intensive holding exercises and push-up variations. Have fun and don’t forget to cool off in the pool!

Holiday upper body workout – in 10 rounds

Exercise #1: 20’s Hollow Body Hold


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