The 3 best exercises for the lower abdomen

Working out the lower abdomen can be frustrating, as this is where fat deposits tend to accumulate. And while that may seem like a depressing fact at first, adipose tissue has an important job there. Below are the Organs that are particularly well warmed and protected Will. Also, the little pads here are the least obstacle to the body and can important source of energy be.

That’s why we shouldn’t worry about one or two kilograms of fat. However, a strengthened core is also beneficial for health. Together with your opponent, the muscles of the lower back, you stabilize your spine and spine with trained abdominal muscles. counter a hollow back.

What exactly are the lower abs?

Strictly speaking, the lower abdominal muscles don’t even exist, at least not as separate muscles. You are a part of the rectus abdominis and therefore cannot be fully trained separately. However, there are some exercises that put special pressure on the lower part.

3 exercises for the lower abdomen

1. Toe touches

  • For this exercise, lie on your back and stretch your legs up.
  • Your knees may be slightly bent
  • Extend your arms up too
  • Raise your torso until your shoulder blades are off the floor and stretch your fingers toward your toes.
  • Slowly lower your torso toward the floor and repeat this movement several times.

two. cross-legged crunches

  • For this exercise, lie on your back and keep both legs in the air at a 90-degree angle.
  • Cross your left leg over the other leg so that you can rest your left ankle on your right knee.
  • Put your hands on your neck
  • Raise your head and shoulders as you bend your knees slightly toward your head.
  • Now switch legs and repeat the series.

3. Heel touch crunches

  • For this exercise, lie on your back with your knees bent and your feet flat on the floor.
  • Rest your arms at your sides
  • Raise your head and shoulders and turn your torso to the right.
  • Meanwhile, briefly touch your right heel
  • Return to the center and repeat the movement to the left.
  • During a set you always keep your upper body in the air to maintain tension on your abdominal muscles.

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