Tone your neck with this workout

also interesting: Get Rid Of Double Chin: Top 5 Tips

More tips against double chin

If you want to get rid of your double chin, other tips and methods can help you apart from the exercises above. We tell you what they are here.


A healthy and balanced diet. It is the beginning and end of everything. It can also help get rid of love handles. Fat pads on the chin are known to be very stubborn. However, a good diet can help you get rid of at least a little bit of double chin. Reduce your consumption of unhealthy fats, sugar and refined carbohydrates and make sure you don’t exceed your daily calorie requirement. If you are overweight and want to lose weight, you need to create a healthy caloric deficit to lose weight. Also be sure to reduce your salt intake and drink plenty of water.


If you want to boost fat burning, sports and daily exercise are essential. Getting rid of fat deposits is a mix of endurance sports and weight training necessary. This not only helps you get rid of love handles on your neck and face but is also good for your overall health.

skin care

No cream or serum can magically remove a double chin. Despite this, certain skin care products can help. loose skin (for an age-related double chin) to look tighter again. In this case, rely on moisturizing products that increase collagen production and make the skin firmer and smoother again.

treatments and interventions

If your double chin is extremely bothersome and all the exercises, massages and other advice are not working for you, then certain treatments can help. However, aesthetic treatments and procedures should only be done if you have thought about it for a long time and received good advice from a professional. Here we present three anti-double chin applications in more detail.

  • cool sculpt: This cosmetic treatment uses cold to destroy fat cells. This is also called cryolipolysis. The destroyed fat cells are removed with the help of metabolism and the neck looks slimmer after a few treatments.
  • grease syringe: This treatment is a minimally invasive procedure in which a specific fluid is injected under the skin with a needle. This destroys the fat cells and they are then excreted through the lymphatic system. Once the fat cells are destroyed, they will not appear again.
  • liposuction: In extreme cases, liposuction can also be performed. A preliminary medical consultation is an absolute necessity, because the operation is associated with some risks. While this method is the most effective, it is also the riskiest and should only be done if the level of suffering is very great and the doctor agrees to the procedure.

Conclusion: Do Double Chin Exercises Really Work?

Double chin exercises can only help so much. Training can tighten the skin on the neck and strengthen the muscles. However, stubborn fat deposits cannot be completely removed. And massages only help so much. They reduce swelling and transport lymphatic fluid, but cannot release fat. Lasting change can only a healthy lifestyle with a balanced diet and plenty of exercise bring. If the level of suffering is particularly great and nothing works, cosmetic treatment or surgery may also be considered. But that must be well thought out.

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